Siri Manprem Daily Practice

Wake up the spine and energize your whole system
This foundational Kundalini Yoga series is designed to activate spinal energy and restore vitality through simple, effective movements. You’ll work with classic spinal flexes, twists, and rhythmic breath to warm the body, increase circulation, and clear stagnation along the spine - supporting flexibility, posture, and a steadier nervous system.
Expect a straightforward practice that helps energy rise, improves focus, and leaves you feeling more awake, aligned, and present in your body.

In this class practice a favorite, Sat Kriya Workout. A dynamic, strengthening, invigorating, and meditative Yoga Set to balance the entire system.

"Sat Kriya is a genetic reconstitution where bad genes get eliminated."