RISE | Self Communication

This Kriya use the postures of the eyes to re-pattern the neurology, interrupt mental holding patterns, and allow for higher consciousness to manifest. Much like the EMDR of the western psychological model, this Kriya is a yogic self-healing for positively affecting your cognitive health, mood, and your ability to vibrate higher consciousness. Then, optimize the strength of the mind with an invigorating breath meditation for mental strength.

Join Shabadpreet for this vigorous Kundalini Yoga set, deep healing meditation, and integrating gong.