Sometimes as time goes on, if you're not doing what you're supposed to be doing the pain & negativity increase. Or if the practice is week, often times a negative attitude sets in.
You can come into the higher self & do what you're supposed to be doing.
Every word you speak, every action you take, every interaction you have, every task you complete you do it better than you did the last time.
"I wake up in the morning & I do everything as accurately as I can. I go to bed at night. I don't do anything else." - an advanced yogi
In this Kundalini Yoga & Meditation class:
Learn a foundational practice called Kriya for Elevation
Get into a rhythm with one of the most powerful meditations we have: Sat Kriya
Stimulate & nourish the elements (the tattvas) in you
Activate the brain with gentle pressure on the teeth
