Self Experience

This session blends gentle movement, rhythmic breath, and mantra to open the heart and settle the mind. You’ll move through a series of meditative postures, each paired with a steady segmented breath and a silent repetition of “Sa Ta Na Ma” - a mantra for renewal and mental clarity. These movements are designed to soften the chest, release tension, and invite a deeper sense of connection to yourself.

The practice culminates in a comforting hugging posture, where you’ll chant the healing mantra “Ra Ma Da Sa Sa Se So Hung.” This mantra is known for its restorative, balancing effects - helping to harmonize energy, encourage self-compassion, and support emotional and physical healing.

This class is a space to unwind, expand your heart, and experience the gentle power of mantra and breath. You’ll leave feeling lighter, centered, and more open to the healing energy within and around you.

Without stature, there can be low-self esteem and insecurity. Strengthen the central nervous system, so we have balanced and ample reserve energy. When we can call on our reserve energy to maintain our stature, we can be our authentic selves.

The Tantric energy allows the practitioner to experience more subtle aspects of life in a tangible way. The key is simply becoming aware of the energy that goes in and out of the body and mind, via the breath and the sound. A Kundalini practice gives the practitioner a space to explore the nuances of the human spirit through repeated movements, breath, and sound. The more something is repeated, the more that a person can experience subtlety, and with continued practice the subtle becomes more tangible in daily life through a wealth of creative energy. In this class, work the naval center, the source of all nerve plexuses, and then experience a meditation series to awaken the dormant power of prosperity and built-in success.