Self Experience

Experience a dynamic Kundalini Yoga sequence designed to activate digestive health and restore balance. This set combines arm movements, spinal stretches, breathwork through the rolled tongue, and gentle meditative postures to stimulate the digestive system, release tension, and support core vitality. We’ll conclude with a heart-centered meditation and mantra to integrate healing and nourishment.
Suitable for all levels, this practice offers practical tools to support your gut, energy, and overall well-being.

On this Lunar New Year's Eve, practice a special series of exercises to pressurize the system in ways that create a healing, balancing, and receptive environment in the body and mind. The session finishes with a powerful breath series to expand capacity, awaken creativity, brighten the face, and to experience a deeper understanding of the beauty in subtlety on this numerological "9 day.'

On the days when the moons gravitational field is at a particular wavelength, it's wise to engage with the ocean of the mind as such. Go beyond the limitations of the hyper-fixated state of the wave to the non-limit of the ocean. Chant, breathe, dance, and be.

In this class,

-practice a vigorous set to cleanse the body and prevent disease.

-a 10-stroke breath for the 10th moon day.