Mind x Spirit

Stepping into the more outspoken season of Leo is a dramatic kind of fun. However, all to often, we hold ourselves back from shining brightly out of fear or shame or stress. This class is designed to work on clearing stagnancy and fear from the lower abdomen - specifically the kidneys and liver - where we hold onto the physical effects of fear and aggression. This allows more openness and creative capacity to be accessed.

Work deeply on the razor edge of your intelligence. If you are experiencing some deeper nervous system shakiness then you’ll build strength and endurance in this class to help you handle challenging times. Clean out the stress and repair damage. Regenerate anything that’s been depleted.

Begin class with a the Magnificent Mantra Meditation led by Marta Ulbricht.
RA MA Global Meditation: Intelligence Meditation and Addiction Meditation (40:56)
11-Minute Meditation to repair your nervous system(1:03:30).
Kundalini Yoga. (1:15:11)

Build endurance to have the capacity to handle high pressure moments.