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Sunshine on Tap

movement and stillness

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movement and stillness

Teg Prakash

November 21, 2024
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Class Description

Sunshine on Tap - with Teg Prakash

Quick, warming practice focused on the breath and simple movement to activate the body's solar/masculine principle and energize the full system. Great practice for boosting mood, metabolism, and energy levels.

Duration:
0:43
Tags:
breath, masculine, nyc, RA MA, solar, surya, teg prakash

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