BREATHE

Experience a powerful shift in your energy and mindset with this focused O-mouth pranayam session. “Balancing the Elemental Psyche” is designed to help you reset on a deep level, using a specific breathing technique that supports emotional balance, mental clarity, and energetic harmony.
In this practice, you’ll work with a rhythmic O-mouth breath that draws in fresh oxygen and creates a gentle, steady flow throughout the body. This breath pattern is known for its ability to clear stagnant energy, calm the nervous system, and bring the five elements within you into greater alignment. As you continue, you may notice your mind becoming clearer, your emotions settling, and your body feeling lighter and more centered.
This session is ideal when you need to release stress, regain focus, or simply reconnect with your inner balance. No prior experience is necessary. Just bring your attention, your breath, and a willingness to experience subtle yet profound transformation.

This praanayam meditation charges the Navel Center. It balances the lung meridians and increases the flow of healing energy through the hands. As the navel energy is distributed through the nadis, the entire body gets cleansed and regenerated. If you slowly build the time of practice up to one hour a day, the nerves will be strong and the mind will focus more easily. Meditating on the breath will give you a sense of the beauty of life and the beauty of self. If you have a strong mental foundation, it must start in the recognition that you are a beautiful soul. Self-respect leads to respect for others. It gives you the power to accomplish tasks, be straight forward, and be truthful.

Reciprocal Strength For Time & Space:

This is a very simple, powerful, life-giving Kriya. It opens up every capillary and every little cell in the lungs and cleans you out. It gives you a lot of power because the left and right hemispheres of the brain are interlocked (in the Mudra). It creates an equilibrium, a balance, a correlation of energy. It will prevent brain fatigue.

Experience this deeply invigorating and joyful practice that includes a unique breath and mantra chant to expand your projective field.

Our "obnoxiousness" keeps us trapped in the past because it is dependant on the attachment to experiences that are innately fleeting.

This meditation helps to connect the Yogi to what is unlimited, what is all-prevailing, and what is an unlimited well of ease, grace, and enjoyment.

The deciding factor in our lives is our likes and dislikes.

"You see the difference you can always make, it comes from you. There's an earth theres a universe theres a galaxy... we are vast. And when we do these exercises, we can start sensing that system."

If the moon does not reflect the sun and does not wane and wax, there is no growth on the planet. Seeds will sprout and die. The male is a sun—warm, stationary, stable. He shines. If a male does not have these three qualities, he is not a male. The moon wanes and waxes and reflects the light of the sun. If the male and female get to that relationship they will be prosperous, happy and fulfilled. Otherwise it is push and pull. It becomes a story. You are not part of the story of your life, it is the story of your mother, your father. Your story has to be totally yours, and you have to clean everything out.

There is a sacred law: No matter how poor a woman is, how poor a man is; if they are together there shall be sweet grace, social grace, personal grace and life. But when they are not together, it will not be acceptable. If you openly defy the law of nature, you shall have troubles and suffer.

This soothing breath practice relieves anxiety and promotes calmness and mental clarity.  It’s a great opportunity to bring peaceful energy into your life.
Emotionally, this meditation adds clear perception to your relationships with yourself and others. If you are upset at work or in a personal relationship, sit in this meditation for 3 to 15 minutes before deciding how to act. Then act with your full heart.
Physically, this meditation strengthens the lungs and heart. This meditation is perfect for beginners. It opens awareness of the breath, and it conditions the lungs.

Enjoy this short session with a regulating breath practice and gong relaxation.

Systematically recharge the self  - glandular system, nervous system, circulatory system, and magnetic field with this powerful pranayam meditation followed by a short time of chanting and intuitive movement to experience the effects of the practice.