BREATHE Supercharge your life with these quick, powerful pranayamas (breath practices). This category can only be viewed by members. Atma SantokhSep 10, 202417 minBreath Of TenTo Become Dis-Ease Free This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system. Do this meditation every day for 11 minutes and it will put all the chakras in rhythm. “The Breath of Ten is a complete breath along the line of Breath of Fire. It can give you a disease-free body, a clear, meditative mind and develop your intuition, but it requires practice.” --Yogi Bhajan Atma SantokhSep 8, 202411 minTurn Anger To InnocenceHeight, Subtlety, Vastness, Power, Grace When angry, the entire energy consolidates into that wavelength of that angry thought. You stay in anger perpetually. Anger takes away nourishment from the body, takes away heat from the stomach, and energy from blood circulation. This meditation takes away anger and turns it into innocence. Teg PrakashAug 27, 20246 minCaliber BreathFulfill The Self This meditation enhances your capacity for caliber, to hold and execute self-authority. Atma SantokhAug 22, 20245 minBreath For RejuvenationPowerful Rhythmic Breath Atma SantokhAug 17, 202411 minBecome IntuitiveBreath For Intuition Feel the effects of your very breath, in this segmented breath practice. An intuitive person uses their innate instrument panel to guide them towards right action. This breath helps to rhythmatize and focus your life force. ShabadpreetJul 20, 20245 minHealing Breath ShabadpreetJul 19, 20248 minLymph Clearing Pranayam Atma SantokhJun 25, 202411 minO-Mouth Peace BreathDevelop Patience And Tolerance Practice this powerful 11-minute Pranayam, coupled with a cozy and unique Mudra, to develop peace, patience, and tolerance. Atma SantokhJun 13, 202411 minCourage10-Stroke Breath Atma SantokhJun 4, 20248 minMillion Dollar Therapy8-Stroke Purification Breath This is a meditation on the life-force energy (Prana), referred to as a "million-dollar therapy," by the master. This can be practiced 11 minutes maximum, per day. Atma SantokhMay 20, 20246 minEightfold Fire MeditationExperience Your Entire Creativity Practice this short and fun meditation to connect to your creative infinity. Atma SantokhMay 9, 202413 minMeditation For Burn-OutNeutralize Your Energy This Mudra is a dormant state of energy. We totally zero our authoritative magnetic field. This is the best thing to do when you think you are getting burned out. The two parts of this video can be practiced seperately. (The 8-stroke breath being one part, and the "Inhale Sat Nam X16 Exhale Wahe Guru X16 being the other.) Enjoy. Atma SantokhApr 16, 202411 minComplete Harmonization16-Stroke Breath Practice this "16-stroke breath," with Atma Santokh. A segmented breath balances the brain with the rhythmic sniffs through the nose, and this particular hand-position further enhances the curative effects of this meditation. Teg PrakashApr 11, 20245 minConciousness ExpandingRetention Breath Practice this Pranayam with Teg Prakash, to experience a spaciousness in the chest and the mind. Teg PrakashApr 11, 202410 minExperience The Unlimited Self15-Stroke Breath Practice this expansive and equalizing Pranayam with Teg Prakash Atma SantokhApr 1, 202411 minCleanseFour-Stroke Breath Practice this four-stroke breath for cleansing, purification, and deep oxygenation. KiraMar 15, 202424 minLung PurifierBright, Clear & Healthy Clean & clear the respiratory system Increase your lung capacity Oxygenate the blood Give yourself an immune boost *this practice should be done on an empty stomach Teg PrakashJun 23, 202314 minFour Stroke Sun BreathSo Hung For Sovereignty Bring about a state of thoughtlessness. Clean the self and cleanse the self. Guided by Teg Prakash « Previous Page1 Page2 Page3 Next » RA MA TV HOME THEMED COLLECTIONS TEACHER COLLECTIONS
Atma SantokhSep 10, 202417 minBreath Of TenTo Become Dis-Ease Free This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system. Do this meditation every day for 11 minutes and it will put all the chakras in rhythm. “The Breath of Ten is a complete breath along the line of Breath of Fire. It can give you a disease-free body, a clear, meditative mind and develop your intuition, but it requires practice.” --Yogi Bhajan
Atma SantokhSep 8, 202411 minTurn Anger To InnocenceHeight, Subtlety, Vastness, Power, Grace When angry, the entire energy consolidates into that wavelength of that angry thought. You stay in anger perpetually. Anger takes away nourishment from the body, takes away heat from the stomach, and energy from blood circulation. This meditation takes away anger and turns it into innocence.
Teg PrakashAug 27, 20246 minCaliber BreathFulfill The Self This meditation enhances your capacity for caliber, to hold and execute self-authority.
Atma SantokhAug 17, 202411 minBecome IntuitiveBreath For Intuition Feel the effects of your very breath, in this segmented breath practice. An intuitive person uses their innate instrument panel to guide them towards right action. This breath helps to rhythmatize and focus your life force.
Atma SantokhJun 25, 202411 minO-Mouth Peace BreathDevelop Patience And Tolerance Practice this powerful 11-minute Pranayam, coupled with a cozy and unique Mudra, to develop peace, patience, and tolerance.
Atma SantokhJun 4, 20248 minMillion Dollar Therapy8-Stroke Purification Breath This is a meditation on the life-force energy (Prana), referred to as a "million-dollar therapy," by the master. This can be practiced 11 minutes maximum, per day.
Atma SantokhMay 20, 20246 minEightfold Fire MeditationExperience Your Entire Creativity Practice this short and fun meditation to connect to your creative infinity.
Atma SantokhMay 9, 202413 minMeditation For Burn-OutNeutralize Your Energy This Mudra is a dormant state of energy. We totally zero our authoritative magnetic field. This is the best thing to do when you think you are getting burned out. The two parts of this video can be practiced seperately. (The 8-stroke breath being one part, and the "Inhale Sat Nam X16 Exhale Wahe Guru X16 being the other.) Enjoy.
Atma SantokhApr 16, 202411 minComplete Harmonization16-Stroke Breath Practice this "16-stroke breath," with Atma Santokh. A segmented breath balances the brain with the rhythmic sniffs through the nose, and this particular hand-position further enhances the curative effects of this meditation.
Teg PrakashApr 11, 20245 minConciousness ExpandingRetention Breath Practice this Pranayam with Teg Prakash, to experience a spaciousness in the chest and the mind.
Teg PrakashApr 11, 202410 minExperience The Unlimited Self15-Stroke Breath Practice this expansive and equalizing Pranayam with Teg Prakash
Atma SantokhApr 1, 202411 minCleanseFour-Stroke Breath Practice this four-stroke breath for cleansing, purification, and deep oxygenation.
KiraMar 15, 202424 minLung PurifierBright, Clear & Healthy Clean & clear the respiratory system Increase your lung capacity Oxygenate the blood Give yourself an immune boost *this practice should be done on an empty stomach
Teg PrakashJun 23, 202314 minFour Stroke Sun BreathSo Hung For Sovereignty Bring about a state of thoughtlessness. Clean the self and cleanse the self. Guided by Teg Prakash
