Four Stroke Sun Breath

Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

Tuning up our digestion, metabolism, and overall energy levels to align with the energies of Mars and the sign of Cancer.

Sarbang Dande kriya and Nabhi Kriya for a solid physical workout followed by a meditation to enhance your control of your mind.

Kundalini yoga to cleanse and reinvigorate the kidneys and adrenal function, helping to ground us in the real world and increase vitality. Plus a meditation to broaden our connection to Spirit.

In this class:

Stress Set for the Adrenals & Kidneys
Meditation to Experience the World Beyond