Kriyas You'll Practice Every Day

Workout the physical body, rejuvenate the mind, and get a healthy glandular glow, all with these complete yoga sets that easily fit into your day.

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Joanna Pitt

Feb 1, 2023

35 min

Radiant Victory

Build Your Radiant Shield

31 minutes of Joanna Pitt's go to practice - Bowing Jaap Sahib.

It's said that warriors were taught this and practiced it daily as part of their warrior training. It builds the radiant body, creating a bright, shining, victorious auric field.

It also:

Cleanses the blood
Works on the glandular system
Supports digestion
Energizes
Activates the throat chakra

Shabadpreet

Jan 25, 2023

7 min

The Wake Up Set

Start Your Day with a Boost of Energy

You can practice this quick set before you even get out of bed. This will set the navel point, awaken the physical body, stimulate the glandular system, & get your energy flowing.

Guru Jagat

Jan 26, 2021

27 min

Self Care Kriya

Guru Jagat

Oct 23, 2020

14 min

Gyan Chakra Kriya

Brighten your halo.

Practice this meditation to invite prosperity and clear your arc line.

Guru Jagat

Sep 16, 2020

28 min

Kriya for Automatic Endurance

Practice this kriya to develop your endurance.

Joie Ruggiero

Mar 17, 2020

1 hr 1 min

The Future Of Fitness Bootcamp

The "P-Fruit" Set - Part I

*You will need a fruit that starts with the letter P for this class*

Seva Jagat

Mar 16, 2020

22 min

The 11 Minute Sarbang Dande with Seva Jagat

Guru Jagat

Feb 4, 2020

The 15-Minute Morning Set

+ Sarbang Dandes

Guru Jagat

Jan 28, 2020

38 min

Sat Kriya Workout

Guru Jagat

Jan 17, 2020

54 min

Awakening Your 10 Bodies

Subtle Energies of the Human Body

This one-hour, no-nonsense class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.

Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (4:01) which includes Gong Relaxation (39:45) and short Laya Yoga meditation (45:40).

A RA MA Mallorca Residency, January 2020

Guru Jagat

Nov 12, 2019

6 min

Strengthen and Deepen Your Breath

This kriya will help you strengthen and deepen your breath, and also provides endurance. This set will keep you moving and active.

Jai Gopal

Aug 22, 2018

1 hr 15 min

Get Rid of Brain Fatigue and Find Your Rhythm

Our mental games expend a lot of energy and cause us great fatigue, starting in the brain and experienced in the physical body. This information age compounds the problem. Instant everything makes us reach for more and try to do more thus the problems in the mind causing the fatigue are accelerated. We have to unplug, balance the hemispheres of the brain and find our own rhythm. Rhythm creates a quantum effect.

Yoga Set: For Left and Right Hemispheres of The Brain - from Owner's Manual for The Human Body

Meditation: Kriya For Developing Self-Rhythm - From Prana, Pranee, Pranayam manual

Guru Jagat

Oct 9, 2017

19 min

Subagh Kriya

Fool proof Prosperity

The Subagh Kriya is a five-part meditation, and a powerful tool that will make you prosperous beyond measure. Strength in wealth and values will come to you. It is written that when the Moon and Jupiter fingers cross it is impossible not to be prosperous. Work with that mudra during the 1st 3 minutes of the Kriya. Practice this meditation for 40 days or more and experience prosperity. Receive good tips on proper alignment for each of the 5 parts of this powerful Kriya.

NYC Residency, Ra Ma Business Academy.

Guru Jagat

Apr 14, 2017

18 min

Subagh Kriya

Achieve your greatest destiny.

This is an extremely effective practice to gain mental clarity, increase energy, and to align yourself with your highest destiny and greatest potential.

Practice this meditation daily and let us know what happens! #ramalife

Guru Jagat

Mar 28, 2017

1 hr 6 min

Aap Sahaee Hoa Meditation

A Manifestation Meditation

Dive right into a high manifestation meditation to vision and manifest your highest dreams. It will give you protection and mental balance. It is very simple and rhythmic. It is a Shabad to block animosity and bring protection and prosperity.

62 min Meditation. Mantra:
Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har

Kriyas You'll Practice Every Day

Radiant Victory

The Wake Up Set

Self Care Kriya

Gyan Chakra Kriya

Kriya for Automatic Endurance

The Future Of Fitness Bootcamp

The 11 Minute Sarbang Dande with Seva Jagat

The 15-Minute Morning Set

Sat Kriya Workout

Awakening Your 10 Bodies

Sarbang Dande Kriya

The Standing Kriya

Getting The Stress Out

Strengthen and Deepen Your Breath

Get Rid of Brain Fatigue and Find Your Rhythm

Subagh Kriya

Subagh Kriya

Aap Sahaee Hoa Meditation

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