Kriyas You'll Practice Every Day
Workout the physical body, rejuvenate the mind, and get a healthy glandular glow, all with these complete yoga sets that easily fit into your day.
Awakening Your 10 Bodies
Subtle Energies of the Human Body
This one-hour, no-nonsense class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.
Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (4:01) which includes Gong Relaxation (39:45) and short Laya Yoga meditation (45:40).
A RA MA Mallorca Residency, January 2020
Get Rid of Brain Fatigue and Find Your Rhythm
Our mental games expend a lot of energy and cause us great fatigue, starting in the brain and experienced in the physical body. This information age compounds the problem. Instant everything makes us reach for more and try to do more thus the problems in the mind causing the fatigue are accelerated. We have to unplug, balance the hemispheres of the brain and find our own rhythm. Rhythm creates a quantum effect.
Yoga Set: For Left and Right Hemispheres of The Brain - from Owner's Manual for The Human Body
Meditation: Kriya For Developing Self-Rhythm - From Prana, Pranee, Pranayam manual