Kriyas You'll Practice Every Day
Workout the physical body, rejuvenate the mind, and get a healthy glandular glow, all with these complete yoga sets that easily fit into your day.
Build Your Radiant Shield
31 minutes of Joanna Pitt's go to practice - Bowing Jaap Sahib.
It's said that warriors were taught this and practiced it daily as part of their warrior training. It builds the radiant body, creating a bright, shining, victorious auric field.
Cleanses the blood
Works on the glandular system
Activates the throat chakra
Awakening Your 10 Bodies
Subtle Energies of the Human Body
This one-hour, no-nonsense class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.
Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (4:01) which includes Gong Relaxation (39:45) and short Laya Yoga meditation (45:40).
A RA MA Mallorca Residency, January 2020
Get Rid of Brain Fatigue and Find Your Rhythm
Our mental games expend a lot of energy and cause us great fatigue, starting in the brain and experienced in the physical body. This information age compounds the problem. Instant everything makes us reach for more and try to do more thus the problems in the mind causing the fatigue are accelerated. We have to unplug, balance the hemispheres of the brain and find our own rhythm. Rhythm creates a quantum effect.
Yoga Set: For Left and Right Hemispheres of The Brain - from Owner's Manual for The Human Body
Meditation: Kriya For Developing Self-Rhythm - From Prana, Pranee, Pranayam manual
Fool proof Prosperity
The Subagh Kriya is a five-part meditation, and a powerful tool that will make you prosperous beyond measure. Strength in wealth and values will come to you. It is written that when the Moon and Jupiter fingers cross it is impossible not to be prosperous. Work with that mudra during the 1st 3 minutes of the Kriya. Practice this meditation for 40 days or more and experience prosperity. Receive good tips on proper alignment for each of the 5 parts of this powerful Kriya.
NYC Residency, Ra Ma Business Academy.
Aap Sahaee Hoa Meditation
A Manifestation Meditation
Dive right into a high manifestation meditation to vision and manifest your highest dreams. It will give you protection and mental balance. It is very simple and rhythmic. It is a Shabad to block animosity and bring protection and prosperity.
62 min Meditation. Mantra:
Aap Sahaaee Hoaa, Sachay Daa Sachaa Doaa, Har, Har, Har