Frontal Lobe Refresh

Practice Kundalini Yoga and Meditation to increase bodily flexibility, aerobic capacity, and subtle sensitivity in this class with Shabadpreet.

Tej encourages us to not waste time any more. We flow with the etheric realm in this post-full-moon session. 
We practice the fundamental Yoga set, “Healing Unknown Cause of Sickness" for nerve strengthening, brain balancing and realm-opening, using the diagonal angle to heal us. Tej brings us through a deep meditation using a breath pattern and a dynamic mudra set to the “Sat Nam Sat Nam Wahe Guru Wahe Guru” recording, by Jagjit Singh to release failures and fault feelings. “Release the faults without saying a word. Your nature has three qualities - you can be either progressive, mediocre, or depressive.” We bring the aggressive down and the depressive up by adjusting the central nerve to a place of neutrality. To end we chant along with the beautiful recording from Hansu Jot, “Wahe Guru Wahe Guru Wahe Guru Wahe Jio.”

A dynamic practice designed to stimulate the lymphatic system, boost immunity, and awaken the body’s innate vitality.

Through lymph-flushing rhythmic movements, this class clears stagnation, supports detoxification, and optimizes the flow of life force throughout the system.

RISE also works with the subtle mechanics of the “kundalini muscles” — the deep, serpentine muscles along the spine that physically assist in stimulating and sustaining the rising of kundalini energy.

Expect movement, breath, rhythm, and resonance — a full-system reset to help you rise in strength, clarity, and radiance.