Settle

Every 72 hours the cells in the system naturally turn over, but women need to help induce that process for agelessness and vitality. Kundalini yoga does this which is why it is one of the best beauty secrets. In this session, practice a short and sweet yoga set to get you in a really relaxed state, then a few meditations to bring You out of you creating a self-replenishing cycle of your own containment. Then you can move through the world as the Creatrix.

Have a deep experience of your own embodiment, breath, energy, nervous, system and awareness with this slow jam pranayam practice.