Release and Rejoice

Slow down. Drop in. This class guides you through intentional breathwork and a prana-focused kriya to support nervous system restoration and inner clarity. You'll move slowly, breathe deeply, and explore the granular texture of your sensory awareness—tuning into the subtle messages of your body and inner landscape.

We close with a gong relaxation and meditation to anchor into compassion, mercy, and the healing power of rest.

Reset the parasympathetic nervous system, re-activate your own healing response, and settle deeply into the inate infinity of your deepest regeneration.

"The process of self-healing is the privilege of every being. Self-healing is not a miracle, nor is self-healing a dramatization of the personality as though you could do something superior. Self-healing is a genuine process of the relationship between the physical and the infinite power of the soul. It is a contract, a union." -Yogi Bhajan

Full yoga kriya set with brief meditation and gong relaxation.