Release the Imprint of Stress

Stimulate your inner energy. Open your breath and experience a special meditation for cultivating your Chi (life force energy).

A deep truth that I can come home to is this: Life is better when I have a practice. Life is but a dream, and I need to have a way to know whether or not i'm in the dream world or the real world - the dream world being the world where everybody else is telling me who I am, where i'm going, and what I should be doing. My practice allows me to create the world that I want to be in. On the moon days, the water element is more available to refresh my energetic systems. Its important to know what is real.

In this class:

-A Yoga set for youthing

-A special meditation series for the grey matter of the brain

Connect to the healing sound stream of Aad Guray Nameh, the Mangala Charan mantra that brings protection and auspiciousness to every step of your path. This 90-minute class guides you through a glow-inducing, lymph-clearing Kundalini Yoga set designed to release stored tension, circulate new energy, and activate your innate radiance. Begin again, from a deeper place within yourself.