Yoga For The Meditative Mind

Speak From The Arc Line:

"Human being means hue means the light, Mann means the mental, being means now, now you are a mental being. You are light. And what is a light? Light is heat and minus darkness. Heat glowing to the point, warmth glowing to the point that there is no darkness. You know the heater, it glows, it gives heat only, not light. But when the heater, the same filament grows in a vacuum is light up. When you have no motive of your own and you speak, or you have a higher motive and you speak, and you speak with a projection from your halo, you can win the world."

In This Kundalini Yoga & Meditation Class:

-Practice a dynamic Yoga set to adjust the naval.

-Lots of mantra!

A deep and meditative physical practice followed by a Bahota Karam meditation for transforming poverty into prosperity.

Face The Challenge Of Tomorrow - With Atma Santokh
Step into the first session of this special series focused on awakening the frontal lobe and integrating the fresh, transformative energy of Uranus in Gemini. This class is designed for those ready to challenge themselves physically and mentally while opening the mind to new possibilities.
We begin with a powerful Kundalini Yoga set that targets the glands, boosts circulation, and awakens the meditative mind. Through dynamic movement, breathwork, and focused awareness, you’ll stimulate the endocrine system, increase blood flow, and prepare the body and mind for deep inner work. This sequence is ideal for building vitality, supporting hormonal balance, and creating a foundation of calm clarity.
The first meditation, “Facing the Challenge of Tomorrow,” is a three-part sequence. You’ll move through three postures, each held for three minutes, with a steady gaze at the chin. This practice uses challenging arm mudras to build mental resilience, focus, and the ability to meet the unknown with courage and grace. The gaze at the chin helps draw your awareness inward, supporting the activation and integration of the frontal lobe.
Next, we move into “Meditation for Blessing.” In this deeply transformative practice, you’ll hold your arms straight out to the sides, with the pinky and ring fingers pressed down and the other fingers extended. One palm faces up, the other down, balancing earth and cosmic energies. This mudra is physically demanding and energetically potent, helping you channel blessings and balance into your life. The meditation is set to the uplifting chant of Wahe Guru Wahe Jio, infusing the experience with joy and a sense of exalted connection.
This class is perfect for anyone seeking to build physical strength, mental clarity, and energetic harmony while consciously working with the astrological shifts of the moment. Whether you’re new to Kundalini or a seasoned practitioner, you’ll find challenge, inspiration, and deep integration in this practice.