Full Nabhi Moon

Work your body in every way! You feel SO good and strong in tour entire body after this session. Includes many different unique postures, jumping, dancing, singing and stretching - ends in a supra-bliss state - in true Solstice fasion.

Explore how sound can transform reality and create harmony through the concept of duality. Learn about yoga practices that enhance well-being through breath control and movement. Discover meditation techniques that promote a positive mindset and self-worth. Understand the significance of listening and feedback in connecting with the universe, and get inspired to resonate positively in your life.

A powerful life-giving kriya that opens every capillary and cell in the lungs, flooding the body with prana and clearing what has accumulated. The mudra interlocks the left and right hemispheres of the brain, aligning ida and pingala into a single, balanced current, creating equilibrium, correlation of energy, and the kind of mental stamina that prevents brain fatigue.