Sense

A deeply restorative breath and yoga sequence designed to connect to and expand the pranic body and open the flow of life force energy.

Settle into a healing gong relaxation, followed by a meditation for coziness, contedness, and continual connection with your higher self.

We work with the notions of calling in whatever I want, in my sovereign self-concept, with the steady dynamism of the naval/third-eye axis and that sex should be called "sense;" It's a subtle and sensory experience and a relay between everything - everything is relating and relaying and inter-coursing with everything.

In this class, we practice the Kriya for healing the stomach and the meditation for experiencing the original you. Both include challenging arm sets in coordination with dynamic pranayama.

"In you, is the most pure essence of God. You all contain it in a very dormant manner. Some people call it nectar, some will call as Afza Illa, some people call it Hadu-de-Haque, some people call it Alaha, some people call Jehovah, some people call it Kundalini, some people call many things, actually, God and you have no relationship, except, a personal concept and experience." -YB

Correct nerve shallowness and rebuild the base of your creative capacity for life - the ability to stay effectively calm, clear, and responsive no matter what’s happening around you. Your physical identity carries a frequency, and this practice helps your nervous system meet that frequency with steadiness and strength.
You’ll open the ribcage, regenerate your energy, and re-create yourself from the inside out. The set works to fix and realign the spine, support the spinal discs, and tone the pelvic region - bringing a deep adjustment to the whole body. You’ll also stimulate the sex organs, awakening the sensitivity that fuels creativity, vitality, and presence.
This is a powerful reset to look and feel more youthful, strengthen longevity, and reconnect you with a direct experience of who you are - radiant, stable, and fully lit.