Sense

Experience this revitalizing kriya that supercharges your immune system.

*For this meditation, it is recommended to keep the head wrapped with a scarf, beanie, or turban as you practice to prevent headache.

In this class:

Cooling and healing yoga set
Mantra meditation for divine protection

A special camaraderie pressurizes the human psyche when you get to practice meditation and yoga together.

The depth of the connectivity with other people directly correlates to the depth of connectivity with one self.

The unique gift of practicing kundalini yoga together is that there's an individual experience of the practice, and of that challenge within, and there's the group energy that encourages the individual past what limitations were previously imposed. A person can benefit exponentially when in a group practice setting.

This class features a brief yoga set to work the kidneys to continue preparing for spring, followed a challenging meditation mudra to expand the horizons and to infuse the prosperity mantra into the system to capitalize on the current astrological aspects.