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Atma Santokh

June 2, 2023
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Class Description

We welcome the 6th month. The number 6 relates to the 6th Chakra, The Third Eye, The Seat Of Intuition. The 6th Chakra also relates to the 2nd Chakra, our sexual and creative energy.

In this class:

-Practice a set with prominent breathing to clean out the liver

-A Pranayam Meditation to "tell our intuition to work."

Duration:
1:08

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