Yoga For The Heart

Practice a strengthening naval set, followed by a unique pranayam.

Practice a very vigorous yoga set with Atma Santokh, and feel your immense strength, balance, stability, and grace.

It works itself out

through the breath, through the mantra.

I'm restructuring the energetic system that first received and absorbed these structures that disempowered me in the first place. It has to do with the breath. It has to do with the sound.
In this class, work on the stomach to be able to use any energy in your own awesome way!