Totality Of Nurturing

Move the energy. Strengthen circulation. Live fearless in your health.
This is a powerful Kundalini Yoga set designed to build a body that disease doesn’t like to visit by strengthening the systems that keep you vital: blood, lymph, and prana. We use the mantra Chatr Chakr Vartee heavily, creating a rhythmic, protective current that clears stagnation and amplifies your energetic resilience.

When circulation is strong, the body stays nourished, warm, and awake. This set moves the blood and lymph, and activates the nervous system from the navel center, distributing energy through the whole system so you don’t have to live in tension or fear. Expect a practice that challenges you, clears you, and leaves you feeling lighter, stronger, and more deeply at ease, steady in your vitality and full of life.

A subtle, heart-led practice to soften the inner armor and let inspiration move again. We’ll work with very gentle heart-opening exercises and a healing hand experience to refine your sensitivity, so creativity becomes something you can receive, not force.
This class includes Karam Shambhavani Kriya and So Hang Pranayam to clear interference, steady the mind, and open a quiet channel of intuition. Expect a calm, luminous nervous system shift: more tenderness, more spaciousness, and a felt sense of creative current returning through the heart and hands.

Join for a quick glandular reset Yoga Set, and then 31 minutes of the Drib Dristhi Lochana Karma Meditation - With effects specially experienced on the eve of the Full Moon.