Videos tagged: Ten Bodies

Magnetic Momentum - 8-Week Series with Kelle Jacob

Week 1: Ignite Your Inner Drive
Awaken your core energy with a powerful kriya to build momentum and strengthen your determination. This practice will lay the foundation for your journey by energizing your goals with clarity and purpose.

Find Your Light - with Hagit

Radiate your light through your entire system, all 10 bodies, to experience the miracles of your self and the blessings you can share.

Create Wealth | Kundalini And The Cosmos

Kundalini Yoga to open and energize the ten-body system plus a meditation to create wealth with the mantra "Har."

Astrology for the week calls us to be open to new insights and perspectives rising from the deep well below your conscious through meditation and introspection.

The beloved "P-Fruit Set" for a complete metabolic reset. This set is recommended to practice every day, in the months of February and March, as spring approaches. Have a "P-Fruit" ready.

(Any fruit that begins with the letter "P" - IE: Pears, Pinapple, Papaya ETC.)

"Try to avoid eating in the evening and try to eat fruit in the evening for the month of February and March and you will be very different, you will be totally different and this set of exercise which we have done today, you should do it everyday at home if you want to have a good summer, good health, in spite of your age and your deficiencies and all the sins you have committed in the past." -Yogi Bhajan

Yoga begins at minute 00:16:30 ??

Yoga begins at minute 00:15:00 ??

Tune into this potent and concise class with Atma Santokh.

-Teachings of duality

-Pranayam for the front brain

-11 minutes of Sarbang Dandes

-A tongue mudra to conquer excess desire, set to the classic recording of "Rakhe Rakanhar."

-More Chatr Chakr Vartee

The mantra enables me to put the energy back into myself.

The kundalini informs a longing to put our energetic imprint somewhere thats going to yield a strengthening or resolve.

In order for what I do to be more than simply a cathartic release, I need to be aware of myself through the breath and mantra.

The deepening of awareness is what gives me energy to continue growing and creating.

Self-Care for the modern Goddess is all about tending to your energetic body. In this short, powerful kriya, tend to the garden of your 10-body system to create an environment rich enough for your soul-frequency to move, to emanate, to expand, and to shine through. This illuminated projection is what is perceived by the human eye as beauty, as charm-- as magnetic. The most magnetic, glorious, radiant vision is a woman embodying the frequency of her soul. 

As you continue to rise higher and higher in the Goddess frequency, others will (continue to) look to you for support and guidance. To remain in frequency of "the cup overfloweth," you can have to tend to your own energetic needs. As they say, "Put on your own oxygen mask first before helping others." This is true too of your own energetic maintenance. This Kriya positions you in alignment with the cosmic flow so you can share this movement of positivity and elevated perspective with others so matter what obstacles they are facing.

Experience yourself as the Sun Guru in Atma Santokhs final solstice prep session.

Atma Santokh guides you through a short Yoga set, involving the navel and a pituitary breath for a continued glandular charge with the intent of full solstice receptivity.

Then, a meditation to experience yourself as the "Guru Dev."

It will blast your heart wide open and give you a feeling of lightness and warmth like the summer sunshine.

Sat Nam.

When my sound is steady, then I attract steadiness.

With a strong body, I can hold a steady, warm, rhythmic sound, and I can warm the spaces that I find myself in.

In this class:

-Sweat!

-A Yoga set to strengthen the legs and arms and draw energy into the heart

-Two segmented-breath practices to re-rhythmatize the entire ind body system