Ignite Your Inner Drive

The pranic body provides the energy and the means for the physical body to continually renew itself. The kriya in this class is a simple, 4-posture set designed to re-balance and renew the pranic body to allow optimum physical renewal.

Find grounding in the infinite wisdom of the universe. Align your inner self with the external realm and cosmic energies. Experience profound interconnectedness and navigate life with grace. In this practice you will work to balance your inner psyche, the psyche which is in your immediate environment, and the psyche of the landscape which is bigger, higher, and wider. It is only when all three psyches are in harmony that your life truly becomes harmonious.

Working on the thyroid to stimulate energy circulation and help the body regulate the metabolism.