Clear The Aura Clear Mind

Practice a kundalini yoga kriya to clear the body and set up the physical vessel for heightened energy circulation followed by a meditation to access your latent intelligence.

You have to become capable of consciously moving energy between the body and the mind in order to optimize as a human. This requires that you feed both body and mind as one, each with and through the other.

Kundalini yoga and meditation for awakening the whole energetic, mental and physical psychosoma.