Triple Threat: The Master Sets for Systematic Stress Relief

It’s so basic but so potent. Being able to activate your own Graditude (in mindset and in physical feeling) truly will change your day. In this class we have some help from a stimulating and expansive yoga set, which sets the scene for a self-hypnosis. No matter what's happening in your world, getting yourself vibrating on a feel-good frequency will help attract support, energy, opportunity, and forward movement.

A Special Kundalini Yoga & Meditation Class Celebrating Guru Jagat's Birthday

In this class:

an energizing yoga set
a powerful candlelight meditation