Lung Chi

Practice a foundational Kundalini Yoga kriya, expansive breath practice. Then move into two deep meditations to move energy through the chakra system and connect the earthly and divine.

Unlike other systems of the body the lymphatic system needs to be stimulated into movement by the breath and the body. This lymphatic self-healing class will systematically move the three primary lymph stations in the body. De-puff, increase your immune health, and detox your system.