Boost the Nervous System and Clear the Lungs

Kundalini yoga to cleanse and reinvigorate the kidneys and adrenal function, helping to ground us in the real world and increase vitality. Plus a meditation to broaden our connection to Spirit.

In this class:

Stress Set for the Adrenals & Kidneys
Meditation to Experience the World Beyond

This meditative Kriya guides you to embody sound through the sacred vibration of Wahe Guru—a mantra of ecstatic awe and transformation.
Wahe (an exclamation of reverant awe) and Guru (from darkness to light) channel the frequency of recognition of the infinite through your body and mind.

The practice then flows into a meditation using the sound Amen.
Ah and Men—like Wahe and Guru—carry the vibration of sacred awe. Rooted in the 13th Hebrew letter Mem, Amen is a seal of truth, a sound of completion, and a return to the infinite.

Two languages. One current.
Tune into the universal frequency of spirit moving through the breath of life and sound.

Join Shabadpreet for a special Kriya to activate the fullest expression of the healing energy of the Navel Center.  This somatic meditation will clear stuck energy, open your healing channels, and bring you into a new relationship with your Navel.
Deep gong relaxation follows this dynamic yoga set.