Oceanic Strength

This is a deeply restorative session to harmonize your entire system and evoke your natural vitality. This session weaves together ancient Kundalini techniques to support every layer of your being.
We’ll begin with movement and practices to clear the lymphatic system, encouraging gentle detoxification and a sense of lightness throughout the body. Flowing spinal movements will help circulate spinal fluid, nourishing the nervous system and supporting clarity and resilience.
Next, you’ll be guided through pranayam specifically chosen to brighten the face and awaken your inner radiance. Feel your energy lift and your features soften as fresh prana infuses every cell.
The heart of the class features the powerful “Breath of 10” meditation, a practice known to remove disease and promote deep healing. With each conscious breath, you’ll clear stagnation and invite in new vitality.
We’ll close with a profoundly relaxing meditation for the liver, allowing your body’s center of purification to rest and renew. This gentle, nurturing finish helps release stored tension and emotional residue, leaving you feeling calm, clear, and deeply integrated.

Life Current of the Heart - with Teg Prakash

Working to open and energize the heart through steady breath and increasing movement in this Kundalini Yoga class.

Prana and Apana are words we may be familiar with in Yoga when we talk about the breath.  However these Yogic Energies also apply to the super computer of your nervous system.  Your ability to "relax" is contingent on the amount that you can discharge and release excess sensory information stored in the nervous system.  Access this specific aspect of releasing and unwinding nervous system tension and opening up your Apanic capacity in a dynamic yoga set.  This Yoga Set concludes with an in depth experience and explanation of Sat Kriya.