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Oceanic Strength

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Previous: A Way To Enjoy Next: The Real World

Atma Santokh

June 9, 2023
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Class Description

When my sound is steady, then I attract steadiness.

With a strong body, I can hold a steady, warm, rhythmic sound, and I can warm the spaces that I find myself in.

 

In this class:

-Sweat!

-A Yoga set to strengthen the legs and arms and draw energy into the heart

-Two segmented-breath practices to re-rhythmatize the entire ind body system

Duration:
1:14
Tags:
4-stroke breath, atma santokh, Energy, Glandular System, Healing, Heart Center, kundalini, Kundalini Yoga, Mantra, Meditation, Mind, Nervous System, Prana, Pranayam, Prosperity, Radiant Body, Strength, Success, Sweat, Ten Bodies, Vitality, yoga

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