Videos tagged: Sweat

Sweat & Sweet - AWLS Superboost with Lizz Rosie

We have to break into sweat at least once a day to build strength and cleanse our whole system. Practicing this short, powerful kriya will exactly do that, plus: it aids the digestion and pumps up the auric field. We can get a lot done in only a short amount of time using this technology; we're busy householders after all! After Sweat comes Sweet: relaxation and a sweet meditation for communication, invoking our ability to deeply listen.

Kundalini Yoga to energize the body and increase the breath followed by a meditation to sensitize your intuitive capacity to realize opportunity around you.

Activating the polarity of personal and universal wealth with the Scorpio Moon opposing Mars in Taurus.

When my sound is steady, then I attract steadiness.

With a strong body, I can hold a steady, warm, rhythmic sound, and I can warm the spaces that I find myself in.

In this class:

-Sweat!

-A Yoga set to strengthen the legs and arms and draw energy into the heart

-Two segmented-breath practices to re-rhythmatize the entire ind body system

Gear up to the NEW YEAR, with this Potent practice. Work concisely, and efficiently and hit all the angles that are going to help you in the upcoming year (2021).

This is a class you can play over and over again, and get the RA MA prescriptive 2021. The all-in it together, love and light RA MA experience. This will be a nice consolidated practice that can help you with what's going on right now, on the planet.

Tune in (29:20), 11-Minute Intelligence Meditation, and 3-min Addiction Meditation (33:48),  5-Minute Cat Cow (52:52) followed by High knee Run with Breath of Fire,  Sarbang Dandes, Har Aerobics Series, Auric Projection Meditation, Fists of Anger. End with gong Relaxation (1:32:42).