Strengthen the Aura

This session is a vigorous, deeply activating Kundalini Yoga experience. The set weaves together challenging postures and dynamic movements - expect strong arm and core work, deep leg engagement, coordinated breath, and sustained holds that will test your stamina and focus.

Throughout the sequence, you’ll move through a variety of asanas that systematically stimulate the glandular system, balance the nervous system, and open energetic pathways throughout the body. The practice targets strength, flexibility, and endurance, while also working to clear blocks and expand your auric field.

The intensity of this set isn’t just physical; it’s meant to sharpen mental resilience and deepen your energetic awareness. Each exercise is a step toward greater integration - physically, mentally, and energetically.

The session wraps up with a final relaxation, giving your system the space to absorb the effects and find equilibrium. This is a class for those ready to push their edge and experience the transformative power of Kundalini Yoga.

Each human, by virtue of incarnation, has a vision for a better sense of presence.

With the infusion of the conscious breath and movement of the body and mind through the practice, the Yogi can empower their vision and bring it to fruition. A human who's fully convicted in carrying out their vision finds energy everywhere to further infuse into the deliverance of the vision. Kundalini Yoga and meditation helps to clear the mind, and strengthen the body so that energy isn't spent trying to decode the noise from the pure vision.

In this class, work on the hypothalamus and the pituitary gland, to draw an embodied experience of the intuitive sense.

Practice a series of alternative active and integrative postures with different pranayams to support the experience of Yoga through this session. You'll notice how differently your energy moves through each posture - culminating with a fun meditation for beauty & relaxation.