Through The Spine

This class is designed specifically for men seeking to cultivate inner strength, confidence, and presence through the power of their Radiant Body. In Kundalini Yoga, the Radiant Body is the subtle energy field that projects charisma, courage, and magnetism. When strong and balanced, it supports you in meeting life’s challenges with resilience and grace.
In this session, you’ll experience a dynamic blend of kriya, breathwork, and meditation to activate and expand your Radiant Body. The practice will help you release stress, boost vitality, and enhance your natural leadership qualities. You’ll also explore the connection between physical strength and energetic presence, learning how to stand tall in your truth and project positivity in every area of your life.
Whether you’re new to Kundalini Yoga or deepening your journey, this class offers practical tools to build confidence, clarity, and a powerful sense of self. Join a community of men dedicated to personal growth, and leave feeling uplifted, inspired, and ready to shine.

This is a training-style Kundalini set built around Sat Kriya, repeated in rounds and progressively intensified with Frog Pose. The structure is simple and deliberate: you establish rhythm and alignment in Sat Kriya, then use the frogs to generate heat and stamina, then return to Sat Kriya to consolidate the energy and keep the mind focused.

The workout is designed to energize and balance the lower triangle and is traditionally used to support digestion, sexual vitality, and overall endurance. It often brings a clean sweat and a feeling of physical reset, with a steadier gait and more grounded confidence afterward.

Expect strong, repetitive work with smooth transitions. The “no rest” sections are about staying continuous without jerking or rushing - keep the movement controlled, maintain concentration, and stay precise with form. Finish with deep rest to let the effects settle through the whole system.

"The technology of bowing one’s head: allows the blood to move to the frontal lobe, and allows me to present my head (the ego, for intents and purposes) to the bigger energy (God, Guru, Expressive Evolutionary Force) that is received, perceived, enjoyed, and shared to and from the heart center. My job is to tend to the soil of the soul - this tended-to fertility, so-to-speak, travels with the soul when it moves on to its next vehicle." -Atma Santokh

In This Class:

Practice a fun, stretchy set for the lower spine.
Chant variations of the "Har" mantra while moving, stretching, twisting, and releasing anger.
Practice a special meditation series to "narrow the inlet of thoughtless subconscious"