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Pre-Solstice Workout

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Guru Jagat

June 14, 2021
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Class Description

Exercise all 10 bodies as you prepare for the magnificent energies of the Summer Solstice. Treat this as a pre-solstice workout: a challenging, yet quick and simple yoga set you can practice every day. Included are Kriyas and meditations that you can do at any time, with any amount of space and at any fitness or mobility level.

Work with Sat Kriya, stretch pose, yogic locks, breath of fire, massage the spine and move through your thoracic lumbar. End the session with 3 powerful minutes of frogs to strengthen the legs and work the parathyroid and 3 minutes of sarbung dandes to get your internal energy flowing.

Tune In (6:58) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set

Duration:
1:23:15
Kriya:
Stretch Pose, sarbang dande, Sat Kriya
Tags:
Energy, Pranayam, pre-solstice, Ten Bodies

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