sarbang dande

Sarbang dande kriya to build invincible physical and energetic bodies and a subtle breath series to balance the blood and mental attitude in this Kundalini Yoga and Meditation class with Teg Prakash.

Connect deeply to yourself in this simple class

Exercise all 10 bodies as you prepare for the magnificent energies of the Summer Solstice. Treat this as a pre-solstice workout: a challenging, yet quick and simple yoga set you can practice every day. Included are Kriyas and meditations that you can do at any time, with any amount of space and at any fitness or mobility level.

Work with Sat Kriya, stretch pose, yogic locks, breath of fire, massage the spine and move through your thoracic lumbar. End the session with 3 powerful minutes of frogs to strengthen the legs and work the parathyroid and 3 minutes of sarbung dandes to get your internal energy flowing.

Tune In (6:58) and start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation and Ard Kachari. Followed by Kundalini Yoga set

The physical practice of Kundalini Yoga helps push the energy through the mental bodies and purify them. This is what makes the it so powerful, we move the physical form in specific ways along with the panic bodies to find strength in all dimensions of being.
Move through an invigorating, yet meditative yoga set through cat/cow, triangle pose, sarbang dandes and Kriyas to move the thoracic cavity of the body. Through these movements, you will stimulate blood flow and regeneration in areas that do not get moved as consistently in the modern lifestyle. Find deep meditation in Child’s Pose as you allow the frontal lobe of the brain to magnetically adjust to the magnetic field of the Earth.
Tune In (11:08) followed by Kundalini Yoga set