Practice with the Founder of RA MA Institute.
Guru Jagat’s classes include dynamic Dharma talks and Kundalini Yoga and Meditation.
Happy Baby, Happy Life!
Yogic parenting tips.
The yogic parenting tips are so cool & helpful.
On the 120th day of pregnancy after conception (day one), you call in the high soul. From then on, the mother can completely purify the subtle body of the baby through meditation.
There are three factors that influence the soul choosing your womb: it can be the soul’s choice, the parents’ desire, or the desire of the universal consciousness we call God. Any two can outweigh one.
The first 40 days after birth should be sacred (at home, cared-for, no technology at all). Until 3, the child’s aura doesn’t really separate from the mother’s aura. Yogi Bhajan said until 2, the parents should wear the baby on the chest or back instead of using a stroller.
Only putting good sounds into the baby’s arcline. “Rogan Tay” helps fix any issues in utero.
The best time to parent is actually before you even conceive the child, telepathically. In-utero is good too. We learn by osmosis.
Inner Ear Post-Earthquake Reset
After-earthquake reset meditation & yoga.
A meditation to do after an earthquake to reset the electromagnetic field & inner ear.
We have something for everything in kundalini yoga. It’s amazing.
Sun flares & other cosmic weather events play a huge role in human health.
You can always change your mood in a moment with kundalini yoga.
Adapting to the Aquarian Age economy. In the age of NFTs, art is anything that makes people happy. You use strength to take advantage of & profit from the huge opportunities increasingly available to us all.
Here in the Way of Milk, we have a major photon belt surge of light as the planet is being bombarded with photons, aligning with the 2012 brightline into the Aquarian Age.
Developing the bicameral brain. Yogi Bhajan said Caucasian people (with a “long gene transfer”) use the left hemisphere of their brain more naturally & everybody else uses the right hemisphere more naturally. Neither is better or worse, but in today’s world, you often need both.
P-Fruit Metabolic Makeover
Your easy spring reboot
A heavy-duty yoga set and fruit-life protocol for digestive detox, immunity, and vitality.
Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods in your daily diet to:
Flush Your Lymphatic System
Reset Your Metabolism from the Inside Out
Smooth Out Any Glitches In Your System
Boost Your Immunity
Get Rid of Old Fatigue
Learn more about RA MA Institute P-Set Metabolic Makeover Challenge
This is an ancient all-in-one workout & digestive reset
10th Day of the Moon
Kundalini yoga & meditation for a clear subconscious.
“When you’ve got ‘God,’ you’ve got a friend. And that friend is you.” - Matthew McConaughey (fun fact: Matthew McConaughey's parents got married 3 times after being divorced twice!)
Clearing the suboconscious mind on the most heavy days (8-10th days of the moon).
A real frequency penetrates the virtual arena.
Total Eclipse of the Heart
Kundalini yoga & meditation for kindness.
“Don’t you know / you can go / & be your own miracle?” - Just Stand Up! “The heart can beat the hate.”
Pre-equinox heart opener & relationship-centric yoga & meditation.
As far as raison d’êtres go, love is a pretty great one.
Stamina for relationships when you’re sleepy, tired or exhausted. There’s nothing more romantic than how people show up for each other like when you’re sleepily co-parenting.
“My light has / merged into the Light.” - Siri Guru Granth Sahib
A Crazy Little Thing Called Love
Yoga for true love & graceful relationships.
“When will I wake up? / When happiness is free, love can guarantee” - Shania Twain
One of the weirdest white new age tropes is that you're not allowed to be a normal human being who gets jealous & so forth. It's important to know that in kundalini yoga, we're allowed & encouraged to be monogamous. There's nothing inherently more spiritual about non-monogamy (despite cliche consciousness around "non-attachment"). You could look at the whole dogma as inherently patriarchal (religious morons trying to convince women to be exploited in the name of spirituality). Women especially love & need committed relationships.
Yogi Bhajan thought Osho’s whole approach was short-sighted, blindsided, &, frankly, primitive.
Men & other genders are just as sensitive as women; Yogi Bhajan said if a man's partner sleeps with someone else & goes back to the first guy, his aura is totally messed up for life. Your sexual partners are energetic partners & it's sadistic & animalistic to not treat that with the utmost sacredness.
Yogi Bhajan said the earliest girls can have any sexual experience is 16 (24 for boys), although depending on the individual, it might be later than that. He also said the ideal age gap between men & women dating is 5-10 years, because women are smarter.
Tuning into your own sensitivity & being nice to yourself allows you to have gentle, sophisticated, real relationships with others.
Kundalini yoga & meditation for love.
Relationships in the digital era.
Good relationships are truly revolutionary. We all want to love each other better.
This equinox (March 20) & all equinoxes are the most important days of your life. You can use it to get aligned with your heart.
Yogi Bhajan had a term called "scientific love" for loving people as they are at their specific age & gender & toward your specific relationship, supporting them & caring for them properly.
Community is so important & makes everyone happy. The human system needs interaction. Yogi Bhajan said to join social clubs & such because we're a social animal.
Yoga & meditation helps you clear the subconscious thought-forms that obstruct true relationships (rather than projecting them on the people you are in relationships with). But they'll probably still be there to some extent, & then you're just aware of it.
Everyone should really stop shit-talking in general, there's really no excuse for it & psychologically it makes the listener associate the terms you use with you as the speaker instead of your intended target of derision.
"Specialization breeds biases that ultimately aggregate as international & ideological discord, which, in turn, leads to war." - Buckminster Fuller
Buenos Dias, Bom Dia, Bienvenue!
Intelligence meditation & kundalini yoga for strength.
Growing in group consciousness, which can be elegant & elevated if the intention of the group is to help & elevate each other. It's always powerful but most of the time you don't have the benefit of it being a sacred group like you do in the sangat. You are who you spend time with.
Aquarian consciousness is super open, light, group-oriented yet individualistic, & transparent.
"There are always nine sides to everything." - Harijiwan
It takes strength to see things from lots of different perspectives. Everyone's very different & the best teamwork is when you can actually share helpful different angles or perspectives.
Everyone is sacred & "no one knows everything...Put your heads together" - Yogi Bhajan.
"Love is a direction which excludes all other directions. It is a freedom together, if you like...Real knowledge comes out of the whole corpus of the consciousness...For my part, life is so many things I don’t care what it is. It’s not my affair to sum it up. Just now it’s a cup of tea. This morning it was wormwood & gall. Hand me the sugar." - D. H. Lawrence
Everyone's grumpy online, go off-line with real people & make someone smile today! You could be productive or learn from the people around you instead of chasing your tail on social media.
"It is very difficult to take, you are very proud of giving. Giving is very easy, you give & regret or you give, feel happy. Take, take knowledge from somebody, take his brain, figure him out, understand him, understand how? Stand under, know a man. What you know about a man?" - Yogi Bhajan
The Future is Open
Kundalini yoga & meditation for digital awareness.
“People use technology only to mean digital technology. Technology is actually everything we make. It is true that a lot of people are easily distracted online. As a result, too many of us have given up on digital audiences for ambitious work, & this is a mistake. It would be ridiculous to ignore the speed & possibilities of the digital landscape.” - Anna Wintour
"People love the unknown..." - Yogi Bhajan
There's so much that can be done positively for the future.
Agility in the technosphere.
"If you surrendered to the wind, you could ride it." - Toni Morrison
“Bitcoin is just one example of something that uses a blockchain. Cryptocurrencies are just one example of decentralized technologies. And now that the Internet is big enough & diverse enough, I think we will see different flavors of decentralized technologies & blockchains.” - Melanie Swan
Discipline of Freedom
Kundalini yoga & meditation for self-acknowledgment.
You can make a quantum leap from Equinox to Solstice.
Yogis have always understood that discipline brings freedom & happiness. What is discipline? Self-acknowledgment.
Between the mystery & the grid of intention.
Actually trying is really cool.
Non-attachment doesn't mean you don't even try.
Brought to You By the Jungle
Kundalini yoga for rhythmic intelligence.
Fear is not helpful or necessary.
Getting rid of nervous system blackouts installed in the womb.
Yoga is about awareness. Tantra is about changing energy. Kundalini yoga is a tantric yoga.
Everyone is wonderfully different!
Working up to the equinox. Setting an intention for the future year.
Kindness makes the whole world beautiful.
Yogi Bhajan said to always “be kind to others, but be compassionate to yourself.” Otherwise you’ll sacrifice for the wrong intentions (peoples’ subconscious thought-forms).
Yes, But, Does It Make Sense?
Kundalini yoga & meditation for understanding.
"Karma is a complete scam." - Harijiwan
It's more about being stuck in an energetic or neurological pattern.
Karma understood as sin is a total misunderstanding (you could call it colonial intellectual misappropriation, like all Western academic understandings of yoga).
You set your own standards of how you want to live & you live up to them & avoid people who are not trying to be good.
Detoxing the Hustle Mentality
Kundalini yoga & meditation for destressing & relaxation.
Historically it’s never been easier to change social class.
Add to that the digital revolution & everything’s fair game. Obviously cryptocurrency isn’t going anywhere & is only going to get bigger. Taking advantage of the new opportunities of the digital age.
We’re still in the Wild West of the internet in terms of regulation, development & access. It’s only been commercially available for 25-30 years & is obviously the future.
Of great import to remember is that money is just a means to reach the people. Yogi Bhajan said the middle class would be happiest in the Aquarian Age, because they don’t try to avoid people (like in the upper classes) & they have enough to be comfortable.
“Everything is money, hospitals are money, treatments are money, public relation is money, Yoga is money, Yogis are money, Churches are money, priest are money, sex is money, all in America there is one God & that's called Mr. Money.
“Purpose of life is living in prosperity. Whether you are young, middle-aged or old, you’ll like to be prosperous. Wealth is a different thing...Wealth does not guarantee prosperity. Wealth has a purpose: it can guide you to live your life comfortably, that does not mean you’re prosperous. The sign of a person who’s prosperous is from dawn to dusk one can create harmonious creating & caring atmosphere. Undisturbed mind, unworried personality & flawless character...We have a method, if we decide we need to live a life without fault that we need to live a life without emotions & feelings & without corruption. We have to live a life in which we trust ourself & make ourself trustworthy, that will bring us prosperity.”
I’d Move Heaven & Hell
Yoga for rhythm.
"To get out of here...
Someone give me my shot / or I'll rot here" - Little Shop of Horrors
"Love and produce! Love and produce! cackles the upper consciousness. And the world hears only the Love-and-produce cackle...Cool, unlying life will rush in...
Time went on...Love is a direction which excludes all other directions. It is a freedom together, if you like.” ― D. H. Lawrence
Getting in rhythm even in challenging times. You have a divine mission to keep up. There's no way out. Yogis command time & space as best as they can in theirs & everyone's favor.
Malas are for reflexology points on the hands. It's supposed to be the only way to calm your temperament if you happen to be a very excitable person. You should always be mentally reciting a mantra to direct the mind. "I am beautiful / I am innocent," "har," are easy ones. Listening to mantras in your own voice. Loving your own voice is the most important practice.
"People who are unhappy are those who have not developed their intuition...Dark night is always the padding for the bright day." - Yogi Bhajan
City of Angels
Yoga for rhythmic intelligence.
"This is the kundalini, this is the divine urge...by a purified mind, by a right attitude, & by the grace of heaven, which is the Kundalini. Something in you, an urge in you, must lead you to it." - Jung
Pacing & rhythm.
Honoring the late Siri Ved Singh, who recorded Yogi Bhajan's lectures, which was an essential service to humanity for thousands of years (much like RA MA TV is!).
Doing what is important to you: your unique destiny. In the "zone of genius" model by Gay Hendricks ("The Big Leap"), your destiny is what you do, that you are excellent at & that no one else can do. That's a categorical human imperative if there ever were one.
That takes care of a lot of your fatigue or off-rhythm issues.
There is so much you can to extend the positive length & gracious quality of your life: giving up caffeine, not doing drugs/alcohol, etc.
You kind of intuitively know when you're going to die. Yogi Bhajan said you only die prematurely when you're afraid of it. In kundalini yoga, death also comes knocking (four times) before your real death.
Deepen your practice with custom workshops taught by Guru Jagat.