Relax, Give Space & Feel Good

"Cold depression is like the black on the back of a candle burning in a glass container." It is a hypnotic numbness and takes effort to wake up out of the hypnosis. Align with your dharma through service, service that is beyond your personality. " Where there is dharma, there is no karma." Yogi Bhajan says when you are transactory, you will always fail. If you are resurrectory, then you get back up and you will always succeed. It is universal law.

Full yoga kriya includes 4 minute meditation.

Learn a bit about the secret codes of mantras. Transliterations are precise but the pure heart and beginner’s mind are receptive. Keep beginner’s mind. Come to every situation like you don’t know anything. It’s a fundamental yogic teaching. Cultivate the ability to hold different perspectives. It is key to your success. Everyone has a unique mind stream and there is always something to learn. The reason we don’t is because we don’t have enough energy. Work on your mental agility with yoga in this class.

We are in a new time and it’s moving very fast. You must have the energy to hold, handle and discern multiple streams of information while simultaneously holding your own rhythmic intelligence. That is a successful person. Mediate and use the Kundalini technology in this class so you can make more interesting decisions and bigger mistakes.

Meditate on the teaching of company and how you relate & elevate. If you want to be rich, you have to keep the doors open to be rich.

Cat Cow(36:13). Nostril Dominance breathing (39:28). Meditate on your genius (44:58). Sat Kriya (51:37). Stretch Pose & Laugh (55:56). Gong Relaxation (58:33). Meditation (1:04:17).

Kundalini is when the energy of the glandular system combines with the nervous system to create such a sensitivity that the totality of the brain receives signals and integrates them. This is a very fundamental Yogi Bhajan teaching, which is that every sequence has a consequence. And you are the catalyst of the sequence. Either you or your subconscious thought forms are the catalysts of the sequence, which then have consequences.
In other words, a human becomes totally and wholly aware. We call it the yoga of awareness. Just as all rivers end up in the ocean, all Yoga does end up raising the Kundalini in a human. What is the Kundalini? It is the creative potential of the human.
Today we work on brightening and strengthening our radiant body and aura.

2017 RA MA Daily Practice: Gyan Chakra Kriya (5:40), followed by Dharma talk.
Kundalini Sets (Strengthening the Aura) (36:00), (Strength to Sacrifice) using the mantra Ajai Alai (49:00), and Gong Relaxation (1:06:57)