by Guru Jagat in the RA MA TV Golden Archives.
Looking for Hope
A Memorial Day Class-Morning Session
Humans are consistently looking for hope that people can thrive rather than simply survive on this planet in such a highly complex and pressurized time. In the spirit of remembrance on Memorial Day, you will work with the memory gland. As yogic practitioners and scientists, we work with our memory and allow it to work with us rather than having our minds be a haunted house full of our phobias, fears, and past experiences. When we have a conscious command over the subconscious mind, we can animate the ghosts of our subconscious and move past generational curses. Become aware of the memories that live within you that were never yours, to begin with. Move through a stimulating yoga set to clear away the mental fog, release emotion and remember the truthfulness within.
RA MA New York Residency
Tune In (15:09) and begin an essential Kundalini Yoga practices: cat cow, Fists of Anger, Addiction Meditation, Ard Kachari, and follow with a pranayama Kundalini Kriya.
The Pendulum of Time
Expansive breathwork and gong
A powerful class centered around pranayama, meditation, and gong. Begin this set with Swan Kriya to warm up before deepening and relaxing breathwork. The pranic center is located right at the eighth rib behind the heart and as we push our hands into the ground during Swan Kriya, we are activating this pranic center.
Enjoy several gong experiences throughout the duration of this session, cleaning the mind with one of the purest sounds that can be created on the human level. Concentrate on the pituitary gland, the third-eye space, to create self-induced hypnosis in which we make ourselves available to our higher selves and divine presence.
RA MA New York Residency
Tune In (11:38) and start with the RA MA Daily Practices: Addiction Meditation and Ard Kachari, followed by
Kundalini Yoga set. Seated Gong Meditation (53:58)
The Future of Fitness
Charge your System
This class kicks off Guru Jagat’s residency at RA MA New York.
Train the entire 10 body system. If your proprioception is rusty then you’ll work on that in this class. Proprioception refers to how you move about the world in time and space.
The Future of Fitness classes present all-encompassing training for the physical, mental and etheric bodies. This class emphasizes physical endurance and mental agility. Activate the solar energy. Revitalize with the breath of fire. Meditate to balance the brain hemispheres and self-command your stamina.
Let your system get charged. Cultivate and move Qi through your whole system. The active Kriya in this class helps you access solar energy whether the sun is out or not.
Begin with Fists of Anger (15:15) to help you focus on your anger so you can clear it consciously and it won’t leak into your daily life. Impress a lot of light into your body.
Right Nostril breathing (21:26) to open up the left hemisphere of brain. You will feel very energized from this breath. Continue with breath of fire through a yoga set (33:52) including bow pose and stretch pose.
11-Minute Meditation (1:05:44) to work on your perception and conquer yourself. You control your own body. Followed by gong relaxation (1:17:52).
RA MA New York Residency
Your Positive Imagination
The power of your positive self-fulfilling prophecy
The subconscious mind registers what is real and what is imagined in the same way. The self-fulfilling prophecy is usually understood in the negative sense, but there also exists the positive self-fulfilling prophecy. In this class, we go deeper into clearing the fear residue so that we can harness the power of our positive imagination, the positive self-fulfilling prophecy.
Practice a yoga set that intricately exercises the brain, a powerful breath practice to positively pattern your energetic circuitry and meditation to protect against the external fear broadcast and any lurking internal negativity. Enjoy a relaxing gong session to end.
Start with the RA MA Daily Practices: Intelligence Meditation, Addiction Meditation, and Ard Kachari (16:15), followed by Yoga Set, Meditation, and Gong. Mantra: Narayan.
Clearing the Pranic Circuitry
Clear the Fear
Showers of blessings are upon us, but it is difficult to receive them when we are in a fear state. This class focuses on clearing the residue of fear from the system on a broad spectrum. Venture into the nadis—the pranic circuitry of our system—to clear and cleanse. It takes immense strength of the nervous system and mental, emotional and energetic grit to not slip into the fear state in the modern world. Enjoy a yoga set and meditation to do the deep work, clear the system and have a fresh renewal of your own experience of strength.
RA MA Global Meditations: Intelligence Meditation and Addiction Meditation (10:28), followed by "Work On The Psyche of the Spine," strong Navel Set, 11-Minute Sitalee Meditation and Gong.
Replenish Your Relaxation Reservoir
Parasympathetic Nervous System Series: Part 3 of 3
This Evening Class is Part 3 of the 3-part series to develop your parasympathetic dominance.
Toggle with your sympathetic and parasympathetic nervous system in this class. Focus on breathing itself because any activity you otherwise do autonomically that you do consciously is a powerful thing to balance the central nervous system.
To actually relieve the deep stress from your body you need to place a greater stress on the body. That is the foundation of kundalini yoga. Vacation does not relieve tension. More tension relieves tension.
Replenish your reserve force in this class so that way when you take yourself to the limit you have a reservoir.
Pranayam, known as anti-stress breath (13:22) to help you release a lot of stress layer by layer from the central nervous system followed by a yoga set (27:07) including push-ups and bundle rolls (40:07) to break up tension. Gong relaxation (43:38). 31 minutes Shabad Kriya Meditation, also known as the Kriya to help you love better, fight better, and sleep better (51:50).
Vitality of the Gene Aura
Protection Kriya Kit
Here are a few documented practices that you need to for protection. This practice will give you a one-inch think-gene aura. This class is a kit to take as a dose a couple of times per week. The kriya connects you to your lower nerve plexus which helps strengthen the nervous system. Go deep into the breath to enhance your connection with the postures.
Addiction meditation unhooks you from your compulsive behaviors and patterns.
We are adding to our Daily Practice the Ard Kachari mediation which gives you mental strength and helps relieve pressure from society. It also helps with mental imbalances from emotional and psychological imbalances. This mediation also aids in shock, trauma, and natural disasters.
Tune In (4:43) and start the 2021 RA MA Daily Practices Intelligence Meditation (7:59), Addiction Meditation (25:48), and Ard Kachari. Nervous system Kriya (34:04). Meditation with Gong to release critical thoughts (1:07:39). Meditation for atomic radiation (1:10:10)
Mantra: Prana Apana Sushumna Hari Hari Har Hari Har Hari Har Hari - helps reduce the effects of radiation
Prana – Life Force.
Apana – Great Cleanser of the System.
Sushumna - Channel for the Life Force.
Hari / Har – Great Creative Infinity.
Parasympathetic Dominance to Ecstasy
Parasympathetic Nervous System Series: Part 2 of 3
This Evening Class is part 2 of 3 of this Parasympathetic Rejuvenation series, and we continue to dive into the next level of the rest and relaxation response of the nervous system.
This class is divided into three sections, each encapsulated by the ancient and relaxing sound of the gong. Work through cat/cow, alternate nostril breathing, Shabad Kriya, Sat Kriya and others to prepare the body for true rest and deep sleep.
Shabad Kriya and Sat Kriya, in particular, are wonderful meditations to have in your toolbox. They can prevent panic attacks, ease anxiety and create consistently better sleep states. From yogic practitioners to artists to creative seekers, humanity has been searching for states of ecstasy and bliss through Earth’s history. In other words, we have all been looking for the states of being when we are in parasympathetic dominance. Practice these powerful sets to access this state of relaxation no matter what has happened throughout your day.
Alternate Nostril breathing (19:01) followed by pranayam (38:39) to open the heart and the Sat Kriya workout (45:01) for your mental and physical performance. Shabad Kriya (58:52) and feel a deep buzz as you shift into parasympathetic dominance.
Miracles Happen When we are Relaxed
Parasympathetic Nervous System Series: Part 1 of 3
This Evening Class is the first in a 3-class series to work with the parasympathetic nervous system.
Move from common chronic states of stress into the parasympathetic nervous system, where the body can rest, heal and feel happiness.
The miracles and bliss of life happen when we are relaxed. Even the smallest moments from having a conversation with someone, to our ability to sleep is impacted by the stress response of the nervous system. Utilize mental focus, breath, mantra and the technology of Kundalini Yoga to move in and out of active and relaxed states at will. This is the pragmatic key to a better life.
Rejuvenate yourself in the auspicious energy of eclipse season. Use the technology of the neck lock to negate the sympathetic nervous overdrive posture. It makes you more relaxed so you can be more creative, communicate better, have an orgasm, etc. You have the technology with kundalini yoga to be in parasympathetic dominance. Develop the adept skill to turn on your relax switch at any time.
Kundalini yoga (20:33) including ego eradicator to help with neck and upper spine alignment. Sat Kriya (50:11) followed by a Kriya to love better, fight better and sleep better (1:03:18)
4th Day of the Moon
Stimulate the Flow of Energy
What if you truly believed that the everything in the Universe is conspiring for your greatest good?
Using the subtly healing energy of the 4th day of the moon in conjunction with the fun and even silly energy of Jupiter in Pisces, come back into the sweetness and presence of human connection. It’s a fun time to celebrate differences. Hopefully you get accused of having an open mind. The way you deal with who you are becomes a deep part of your spiritual practice. Enjoy your idiosyncrasies.
What if the universe is conspiring for your greatness? When you hit that vibration, it’s very elevating. Work with it in this class.
Activate your navel through breath of fire and Kriyas to stimulate the flow of energy through this area. This class contains a buzzy yoga set for resetting the glandular system and ends with a long, deep and healing gong relaxation.
A Kriya known as yoga for people with wacky families (18:14) that will help you feel refreshed and Sitali Pranayam (43:45).
Venus in the Sky with Velvet
Venus Gate Frequency & Special Guest Tashi Powers
Vibrate with the frequency of the cosmos.
A special Venus Gate class and talk with Tashi Powers, Evolutionary Astrologer and Venus Gate expert.
This class tunes in to a very special astrological event as Venus sets after the sun, shining bright in the evening sky. Ancient Babalonians called this event the “Kumari Kiss:” a portal through which love and beauty comes to the earth. Magnetize positive frequencies by exuding them yourself and use your practice to see the magic in the Universe. The Venus Gate reminds us of this: create deep mental expansion so we can receive the cosmic love of the day. It’s a day to receive positive experiences and feel blissful.
Life is good. You get to be happy because you choose happy. You magnetize positive experiences to yourself by exuding them. Use the kundalini technology in this practice to amplify it. There is a relay between you and the universe. This is a light grid delivering a packet of positive light right to you.
Get more subtle. When you do, you’ll feel this planetary energy. Experience the activation in this class.
Kundalini yoga (31:50) to open the heart and a 15-Minute meditation with Venus lock to create a deep mental expansion so you can receive the cosmic love (58:38) followed by a gong relaxation.
Lymphatic Health & Auric Qi
Freshen Your Lymph & Move Energy Through the Aura
A note about the Intelligence Meditation; it can give you the ability to see the blind spots in your psyche in a much clearer and more functional way.
The more you can practice the same things every day the more it will penetrate.
The New Moon is always a good opportunity to cleanse the system. You’ll experience a reset in this class.
Freshen your lymph glands. Balance yourself with the earth. Feel more energized and less neurotic. A lot of worry collects behind the knees. Stretch and clear that out in this class.
2021 Intelligence meditation & addiction meditation (15:11) + kundalini yoga (37:11) to remove the brain fatigue and innervate your system.
Intro to Parapsychology Part II
Remember your Elemental Personality.
In Part I, we learned what exactly parapsychology is.
In this class, dive deeper into how we can readily and skillfully move unwanted thought forms and patterns out of our orbit altogether. The essence of parapsychology is mirrored in the essence of the spiritual path: we see and feel life deeply, but we do not react it. This is one of the fundamental parapsychological skills that we develop through our practice and will allows us to sprinkle more humor and light-heartedness into our journey through life.
Instructions to cut through your thought form with the Intelligence meditation: direct the movement of the planets Jupiter and Saturn into the thought form that’s bothering you. Focus your fingers on separating the insecurity with intension and move it out of your orbit.
This class will help you sophisticate your ability to move the thought form out of your orbit all together. Pay attention to when you’re in a neurotic thought form and go look in the mirror. You can use the different parts of your personality to be very enjoyable and productive. Every time you react to your life, that reaction is arrested in your face. Over time those reactions are calcified in your face and all your energetic bodies. As a yogic scientist you develop the skill to catch the patterns. Become humorous about it. See it, feel it but don’t react to it.
2021 Intelligence meditation (3:48) & addiction meditation (38:02) + Kundalini yoga (43:22) to practice moving the thought form. Meditation (56:16) and imagine your head as a crystal ball.
Intro to Parapsychology: Part 1
Work all 10 Bodies
This is the first of a 2-part series on the parapsychology of the moving thought-form. The denotation of ‘para’ means beyond. Beyond normal. Beyond the constructs of the psyche.
The transformational experience of kundalini rising cuts through childhood trauma quicker than any traditional psychology. The tragedy is that you don’t know what everyone else knows about you. If you understand parapsychology, then you know that the mind cannot fix the mind. 80% of you is the para self. The unknown self. In meditation, you can traverse the subconscious mind. Let the parapsychology move while creating pressure on the subconscious mind. You are working the 10 bodies while studying the para self.
The mantra you use is essentially louder than the ghosts of your mind. They say boo and you say Bahota Karum. With yogic technology, you move the thought form and have a happy life. Learn how to sophisticate your meditations to help break them up so they are not so dense.
2021 Intelligence meditation & addiction meditation (49:06) + sarbang dandes to warm up before a meditation (1:05:51) with pranayam to take over the troubled waters of the thought-form.
Ridding Yourself of Non-Realities
Cutting through your own self-deception is paramount. See yourself for who you are and not the pie-in-the sky version of who you think you are. Instead, simply revel in who you really are. Focus on your strengths. Make it a practice.
You may have an idea of yourself as one way but it’s actually not true. This is just one thought form, and it takes over. You lose massive amounts of energy trying to keep up in that nonreality. Use the kundalini technology to deconstruct the parapsychological moving thought-form.
Remember your primal power. With a great sense of humor, find yourself again. That is when you know you are doing great work or self-actualization.
Conceive of yourself in a way that gives you energy by focusing on your strengths.
Balance your hormones. Deeply align your navel point. The energy you will feel from this class is yours. Clear your congested emotions and digestion.
Fists of Anger (23:57) and kundalini yoga (28:51) including Swan Kriya. Frog Squat challenge (38:34) to work on the thyroid and parathyroid. (1:09:56)
Navel & Core Alignment
Improve Your Digestion & Self-Esteem
Chant Ong Lakshman at the beginning of class for prosperity.
Activate your tantric numerology through your recitations. Add your birth year together and that’s your soul number. That is the number you use multiplied by 11 as your recitation number.
These are all frequency accomplishments, and they go with you when you die. Show up. Do as much as you can because it makes a profound difference.
When the navel point is not aligned you have improper digestion and low self-esteem.
Dive into a routine and get back to basics. Align your navel and improve both your digestion and your self-concept in a few short minutes.
2021 Global RA MA Meditations: Intelligence meditation & addiction meditation (18:49), Kundalini Yoga with Sarbang Dundees (40:58) , and a set to help your digestion (44:55) and Sobagh Kriya (1:01:18)
Earth Day Open for Opportunities
Accessing the Green Energy
A special class for Earth Day. It’s important to have a day where we are collectively focused on the planet although we should be focused on Mother Earth every day. Use this day where the collective energy is focused on Earth Day and amplify it. Gaia is a mantra that describes Mother Earth. She is finally running out of patience with us. Ask yourself why we are not using the technology we already must clean out the oceans. We have all tools to do this and it’s a very powerful frequency.
The planet is a living being and we are in a relationship with it. Even the little things you do can make a difference.
Open your 3rd eye so you can be sober to see what’s really going on. You can see nuance and you can make change. Plant a tree to offset your carbon footprint. You need big energy to solve these big problems. That’s what you will work on in this class. Get more alert. Create green energy in this class so we can spread it on the planet.
2021 Global RA MA Meditations: Intelligence meditation & addiction meditation (16:56), a Green Energy Set, which opens up the heart center to opportunities by accessing the Green Energy (34:14), and a meditation to open your memory followed by chanting and gong (1:12:14).
Calming & Maintaining the Nervous System
10th day of the Moon
Die with a to-do list so big that it will even impress God.
It’s a special 10th Day of the Moon class. It’s one of the heaviest subconscious dump days of the whole lunar cycle. It’s a good day to do a lot of deep meditation.
From the Equinox to the date of this class, according to yogic scriptures is the most permeable time for your aura to open and receive prosperity and grow.
108 Frog squat challenge.
Create a deep healing energy in this class and let it circulate.
2021 Global RA MA Meditations: Intelligence meditation & addiction meditation (12:56) + kundalini yoga (36:58) including forward bends to deeply relax the back, shoulders and skin around your face.
All I See is Daylight
Squeeze and Cleanse your Organs
The 120th day of pregnancy is significant. You learned much more from the 120th day in utero to birth than in 70 years of life. The soul moves in on the 120th of pregnancy and that is the day the pregnant woman becomes a mother.
Walk 5 miles a day and meditate as much as possible. Adjust your organs and spine in this class and relieve your grumpiness. It will feel so good. Get stronger with leg lifts and push-ups.
2021 Global RA MA Meditations: Intelligence meditation & addiction meditation (10:16) + kundalini yoga including pushups (33:54) to squeeze and cleanse the organs. Continue the frog squat challenge. Gong relaxation (1:01:58)
Clean out your Fatigue
Balance yourself Emotionally and Psychologically
A special evening class to work on your mental balance because you can never get enough of that. A simple tool: 3 minutes of cat-cow a day is a good dose. Alternate nostril breathing is one of the easiest ways to balance yourself emotionally and psychologically. If you’re feeling off, then follow a pattern of inhaling left and exhaling right. If you are feeling very fatigued, then reverse it. Inhale right and exhale left.
Clean out your fatigue. A very important aspect of mental health is balanced minerals in the body. Work on balancing magnesium and potassium in this class. Get the moodiness out of your system. Move your Qi.
108 Frog Squat challenge. If you can do 108 then you achieve stellar mental and physical health. Straighten out your mind in a couple of minutes a day.
Kundalini Yoga including ego eradicator and alternate nostril breathing (10:54) to balance the hemispheres of the brain. A Kriya (26:40) to open your body. Gong relaxation (1:00:14)
It’s an Upside-Down Pineapple World
Work out your Lethargy
The cost of being silent is so much more than you realize. This is the darker side of this age of technology. It is an age of cancel culture. It’s a privilege to have the sight actually to see what’s going on and to have neutrality. It allows you to enjoy the show rather than getting caught up on either side of the polarity. Have humor and humility otherwise you become what you hate.
Strengthen the navel and open the 3rd eye. Get any heaviness you may be carrying out of your mind-body system. Make a prayer for strength and neutrality.
2021 Global RA MA Meditations: Intelligence meditation & addiction meditation (13:44) , a powerful set including leg lifts (35:20) to work out your lethargy. Frog squats (53:38) and gong relaxation (1:06:39).
Deep Cleaning the Aura
Balance your Chakras
You may clean the residue off things regularly, but they will need a deeper cleaning. The same goes for your aura. This class works on the deep cleansing or your aura. Residue from commotional states and fatigue will get cleaned out from your system.
The liver takes a hit every time you have coffee or alcohol etc. Your job as a yogi is to make sure you replenish the system. You can experience a natural state of high. Balance your chakras and have a very elevated experience. Produce these states with your own hormonal secretions. Use the power of your positive imagination.
You can’t be angry, depressed or freaked out after this class.
When your organs work better, you think better.
2021 Global RA MA Meditations: Intelligence meditation & addiction meditation (12:56) , a set (31:19) for your organ health that includes crow squats, 108 Frog Squat Challenge for sexual stamina. (53:43) and gong relaxation (1:04:17)
Cool to Be Kind
Strengthen your Navel Point
It becomes harder to change after the age of 36 so that means you must work harder.
It’s self-initiation. Start young and get serious. Commit to something. Have discipline at an early age. It will get you everywhere. It creates a pattern of depth, and this is what gives you freedom.
It’s the astrological new year. Set yourself up. Feel the difference when your navel point is set with an experiment at the end of the Kriya.
2021 Global RA MA Meditations: Intelligence Meditation and addiction meditation (15:12) followed by Navel Center & Elimination. (31:28).
Ever Rising Entrepreneurial Soul
RA MA Business School: Economics of Infinity
The old leadership is playing itself out and it’s an invocation to step up. The yogic science can be used to create new leadership. In the nucleus of you is your greatest creative impact and legacy.
Use the yoga, mantric science, and meditative practice to create these new frequencies.
Make meaning of your time and space to create impact. Build first in the subtle etheric realms. Get stronger and more fit in this class to be pro-fitable.
Make a monumental leap. Drop the confusion, comparison, and competition. When one of us succeeds, we all succeed.
It’s a Full Moon in Aries and you’ll work in this class to develop the power of your receptivity. Create magnetic power to bring your creative destiny down into the 3D.
Grab your success. You must take ownership of it. Thaw out from the low self-worth patterns that have you frozen. Thaw out from your numbness.
2021 Global RA MA Meditations: Intelligence Meditation + addiction meditation (27:47) followed by Kundalini yoga to thaw you out. Remove subconscious pain and depression.
RA MA Business School: Economics of Infinity