Fountain of Youth

In an industrialized age, we are forcibly inconsiderate of our own bodies, which require attentive care. For example, Yogi Bhajan said Americans have a bad habit of not relieving themselves when they need to, which throws the navel point off in such a way that is very difficult to recover. Or, take his example that repressing a sneeze is dangerous because it is the body trying to bring itself back into alignment by stimulating the vagus nerve. In other cultures a sneeze is storied as the ancestors' blessing, and in the West we have our language. It all comes down to a very natural care and keeping of the human form.

Other random but handy humanology tips include: stopping the flow of urination 5-8 times prevents kidney stones, eating with the hands puts prana from the hands into the food, wearing extra cloth on the navel point (like a cummerbund) keeps it from being thrown off, and rubbing the back of the kidneys prevents adrenal fatigue.

Tune in (14:40) RA MA Global Meditations: Intelligence Meditation and Addiction Meditation.
Kundalini Yoga Set working with the energy so it extends through you so you can use it for days and days.(34:20) This is a heavy Navel Set!

In this Kundalini Yoga & Meditation class, go deep into the sound current of the Sa Ta Na Ma with Guru Jagat.
Tune in and Kundalini Yoga with the Mantra Sa Ta Na Ma Meditation (24:56). Kirtan Kriya
From the series, Architects of Sound: SA TA NA MA, Session 1 of 6

Enjoy a dynamic Yoga set, to experience the radiant self, and to open to the expanded awareness of attributes such as: Nobility, Courage, Self-Knowledge and Applied Prosperity.

The Yoga includes:

-Moving postures plus "HAR"

-Cross-Stretch to eliminate brain fatigue

-Bowing

-Dancing

-Chanting

"I understand truth represents nobility, and nobility represents truth, and divine nobility always succeed over earthly nobility, I have seen Kings, and Maharajahs, and Barons, and Courtiers, and all that bowing to a very ordinary holy man with a loincloth on his body total, I have seen that. So ultimately what wins, Divinity, Divinity wins over everything, and nobility and Divinity is totally God orientation." -Yogi Bhajan