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Guru Jagat

Practice with the Founder of RA MA Institute. Guru Jagat’s classes include dynamic Dharma talks and Kundalini Yoga and Meditation.
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Experience more Kundalini Yoga & Meditation classes taught
by Guru Jagat in the RA MA TV Golden Archives.
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Guru Jagat
Feb 19, 2021
1 hr 20 min

In Case of Emergency

Tune into your Soul with Regal Yoga

Working on the Soul Body and the Etheric Space. A soul frequency. When we are not connected into it, we forget that we have dignity, and start to act more animalistic.

Our biggest problem as a world is that women are bitchy to other women, in their own and to other generations. Yogi Bhajan said women are the ones who oppress women and it's true. By the way, the facade of leisure has convinced everyone that femininity means weakness, but women are actually 16x stronger than men (according to Yogi Bhajan), and are highly capable at organizing resources and rolling their sleeves up and getting their hands dirty.

You want to always be prepared (the Girl Scout motto!) for natural and other disasters. Every household needs emergency supplies (long-term food, water, safety blankets, lots of cash in case electric grids go down, etc.) as well as emergency plans that the whole family is trained on. Everyone should be trained in things like CPR, what to do in emergencies, self-defense, deescalation, how to handle environmental emergencies if driving, etc. and be prepared materially for them. Hook into your neighbors and community pods for resources and help them.

We are truly all always in it together.  As yogis, we plug into life and are as prepared for the future in a positive way as possible. You should feel good about taking care of yourself, your family, neighbors and community in this way.

Tune in and Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (12:18) followed by Kundalini Yoga Set.  22-Minute Deep Meditation (54:00), Mantra: Har

 

Guru Jagat
Feb 18, 2021
1 hr 18 min

Biting the Bullet

Journey into the Etheric Realms

Day 15 on the P-Fruit Diet. “February” comes from a purification rite. Any kind of cleansing makes you feel very light and etheric, especially nutritional cleanses. It gives the capacity to live below or above sea level.

The etheric realms are opening to us by tapping into this powerful cleanse. The word February means to cleanse.  So this is a good time to cleanse the 10 bodies, mind, body and spirit. Sometimes the deepest way to cleanse is to clean the clutter out of the drawers at home. And of course yoga.

Join Guru Jagat in the ethers with this class. Tune in (4:53)

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (21:20) followed by Yoga set and gong.  Unifying frequency 11-Minute Meditation (59:20) with mantra: Humme Hum Brahm hum, I am me, we are we.

Guru Jagat
Feb 15, 2021
1 hr 22 min

Astral Body Healing

Yoga for the Soul

The astral body is something you have to break to open into the soul body, according to Yogi Bhajan. He made fun of people who were into “soul mates”—he was like, you can’t befriend your own soul? If you’re healthy in your own soul, you won’t have unhealthy relationships.

There’s absolutely nothing wrong with the nuclear family—it can be incredibly beautiful, peaceful and harmonious. There’s no better feeling in the world than a nice clean house and a warm breeze coming through the kitchen windows. Everybody fed and cared for.

But, you also have to have a healthy relationship with yourself in other ways outside the familial structure. Healing in other ways. Like at the sports club or friendships. In terms of growing together.

Intergenerational community is really important for protecting and caring for the very young, very old and very vulnerable. To make the next transition of consciousness, we need middle-aged people to grow up and become the warriors of society. The mass, normalized immaturity is astounding and it’s their job to take care of everyone else. Yogi Bhajan said that the Age of Aquarius is about taking care of others.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (19:00). Kundalini Yoga set: Body Adjustment to Elevate the Spirit, followed by gong.

Guru Jagat
Feb 14, 2021
1 hr 37 min

Vitality to Enjoy your Life

Reset the Glandular System: 4th Day of the Moon

Zooming in from Guru Jagat's home on this powerful 4th day of the Moon. From AWLS (Aquarian Women's Leadership Society) Superboost morning session, aired live on RA MA TV for this class.

On this day, the 4th day of the Moon, is a special glandular secretion, and it's unique.  If you do the P-Set early in the day, or before dinner, it really helps you. You won't be as hungry.

Start with Bhand Jammeeai, a shield of Protection and to heal phobias.  AWLS, starts every class with recitations.

Class Begins (12:25).
Tune in (22:19) and begin AWLS SET: Fists of anger, Addiction Mediation, Gyan Chakra. Followed by cat cow, Swan Kriya, Spinal flex, Ego Eradicator, Sarbang Dandes, followed by the P-Fruit Set for Metabolic Makeover (1:06:42). Get a Pear for this set!

Aquarian Women’s Leadership Society is a collective of women dedicated to the intersection of yogic practice and real life. A month to month training program focused on creative expansion, deeper, more fulfilled personal lives, making change in the world, it is the easiest, most accessible way for the every-woman to study, practice, connect and excel. Learn More.

 

Guru Jagat
Feb 13, 2021
2 hrs 2 min

Interrelated Intercourse

Immense Grace Immersion: Eroticism As Devotion

Immense Grace Women's Teachings presents a full experience that goes deep into Eroticism as Devotion during this special weekend.

This is a special class from the weekend where we go inside the primordial conditioning around original sin. We will deconstruct that in our collective subconscious. When you get into the true frequency, into the Adam and Eve, or any genesis story--Religion is meant to give you reality, a mode of reality--what we see is the opposite. Where it puts you into a non-reality. The basic one is around original sin. Listen in as Guru Jagat dives deep into this.

When Shame comes up, something is not moving. You're not moving. You're the same. It's not the same as guilt.

Begin Kundalini Yoga set and Meditation (37:20),

Guru Jagat
Feb 11, 2021
1 hr 5 min

P-Fruit Metabolic Makeover

Your Easy Spring Reboot

Introducing the RA MA Institute P-Set Metabolic Makeover: the ancient all-in-one workout and digestive reset.  Designed specifically to be practiced during the pre-equinox window of February and March, yogic science prescribes that you practice the P-Fruit yoga set every day and add more p-foods  in your daily diet to:

reset your metabolism from the inside out
smooth out any glitches in your system
boost your immunity
flush your lymphatic system
get rid of old fatigue

Class Begins (13:02).
Tune In (17:00)
METABOLIC MAKEOVER SET (20:35 )

 

 

Guru Jagat
Feb 10, 2021
1 hr 25 min

O Venus, As She Smiles Among Us

Kumari kisses: Special Venus Gate Class

As a yogi, you have a reflexive relationship with the stars. Not only does their energy affect you (like giant crystals), but your energy affects them.

Venus gates are “Kumari kisses,” when the moon and Venus are conjunct. They are gates to amplify love and harmony.

Astrology can be confusing because there are many different types of systems. One way to begin to look at it is that they refer to different things in the known universe. There are lots of interesting ways to think about things and it’s always good to open up the mind with new ideas as long as you don’t get too confused. You’re not obligated to learn about astrology if you don’t want to; the whole point of yoga is to command energy. Basic astrological definition helps but it’s got absolutely nothing on you living a positive, fulfilled, happy, functional life.

Negativity is completely irrational!

There are infinite opportunities everywhere. You don’t need to be anything but a realist, which gives you optimism if your eyes are open. “Love & light” was a pretty obnoxious New Age shorthand for peoples’ excitement and satisfaction at the relief of realizing & reach group consciousness around everything’s gonna be okay. You can be more sober and real than that.

Tune in (20:06). Begin Global RA MA Meditations: Intelligence Meditation and Addiction Meditation, followed by heavy pranayama Kundalini Yoga and Meditation with Ong Sang Wahe Guru.

Guru Jagat
Feb 9, 2021
1 hr 16 min

Lower Chakra Balance

Balancing the Lower Chakras

Perversion is when you’re not straight (as in straightforward), get all twisted, and not yourself. All we want is for you to be your natural, empowered, and balanced self.

When you have the balanced lower chakras, because they go out of balance quickly because of the weakness in the system. But when they are balanced, you just need to maintain that.  It gets the nervous system stronger. All the breath gets the nervous system stronger, which makes the lower chakras balanced.  Everything with the navel sets the chakras. Then it gives you nobility to be in your power, in your sexuality, without all that stuff that is quite normal around the creativity, and lower chakra issues: sexuality, creativity, and all the blocks there.

The way the nervous system is built since utero has thses twist and turns. We have the frequency medicine to clean these out. Whether they are traumas or suppression, of your sensuality, your creativity, sexuality, prosperity, it's all the same... your success. All of it.  The twist of this energy, so many people in this archetypal energy, doesn't know what to do with it.

So you have the technology to balance the lower chakras. Which, we will be going into deeper in this class.

Tune in (7:48). Begin Global RA MA Meditations: Intelligence Meditation and Addiction Meditation.

Deep Discussion (26:35) on Sex and the lower Chakras.

Begin with Cat Cow (40:00), and a lower Chakra Kundalini Set with Gong Relaxation

Guru Jagat
Feb 8, 2021
1 hr 24 min

How to Love

Sex, Love, & Kundalini

Everybody knows love is the point of life, but Yogi Bhajan coined another term, “scientific love,” to purify the incredibly toxic animalistic love of the New Age that began in the 1960s and still unfortunately has a strong holdover today. (Refer to his best quote: “People of new age confused, people of personal essence perfect.”)

There are all kinds of love and it’s important to be appropriate to the specific relationship. Things like age are important; we’re not just souls, we’re in human bodies and it is inappropriate to not acknowledge our human existence. Therefore there’s appropriate and different ways to love everyone, from an acquaintance to a grandma to a romantic interest.

Your own specificity in life matters too. Cycles of consciousness change as you grow up and there’s different ways to treat yourself as you get older. Life cycles are helpful to know when you’ll go through particularly challenging times.

In your life, things will always be changes, so you don’t just want things to be calm and pretty all the time; you also need the ability to catch up or jump ahead or deal with crisis. However, you also need to be on top of yourself and prepare as much as possible.

Tune in (18:00), begin Global RA MA Meditations: Intelligence Meditation and Addiction Meditation. Begin with Cat Cow (38:15), then strengthen the nervous system with this beautiful Kriya x two!

Guru Jagat
Jan 23, 2021
2 hrs 7 min

Men Are From Mars

Supra-Matriarchy-Patriarchy

The Nine Bodies Meditation, purifies the body in a subtle way. When you add it to the Intelligence Meditation, Addiction Meditation and Sarbang dandes, plus Gyan Chakra, besides building strong arms, you get a huge upgrade from healing to building intelligence.

One thing that is happening, is that men feel pressure around this age and what their role is. They are asking how to be with women in this time. Plus with guarantee, they are not able to go to sports, work or some of the things where they were in their community. So this isolation is bringing in sky rocketing suicide and depression.

The aquarian age is not a patriacral or matriacral age. It'a SUPRA Matriarch Patriarchal age. We need a new language to think about and talk about. We need each other in this age. It's interconnected. We need community. That is why we are bringing together RA MA Men's league.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (17:00). Nahbi Kriya-Strength of Navel 3rd Chakra set begins after Cat Cow (38:35) . 11-minute 9 Bodies Meditation (1:05:15) followed by Gong Relaxation.

Guru Jagat
Jan 22, 2021
1 hr 19 min

I am Healthy, I am Wealthy

11th day of the Moon Yoga for Vitality & Self-confidence

It’s toxic to assume you’re not strong or healthy, or that you’re “calcified.” In a polluted world, doing what you can to be positive about your health. You don’t want to feel scared or depleted in energy as you take care of yourself. You’re just doing your best.

So you have to feel good about what you're doing, and resonate with it. And that will help you build Chi, which builds your life-force, your electromagnet frequency, which builds your radiant body, makes you more magnetic which will give you opportunities you normally wouldn't have.

Ultimately the thing that is going to give you Chi is your own resonancy.

Tune in (0:14:55) and start the 2021 RA MA Daily Practices Intelligence Meditation and Addiction Meditation, followed a Cleaning of the bloodset.
11-Minute 9 Bodies Meditation (1:00:00).

 

Guru Jagat
Jan 20, 2021
1 hr 19 min

American Aura

Focus on your Strengths, Not your Weakness

It's a historic Day. It's the presidential inauguration. We understand that if you have Aura, a frequency of the aura it gets you in the room. Your job is, how do you utilize your natural accomplishments and enhance. You have to focus on your strengths instead of your weaknesses, which is called positive psychology.

People who have leadership Auras, had training, or an innate ability, or a mentor that helped them train their mind to their strengths, not their weaknesses.

Personal develop was really big in the 80's.  But in the new age scene, you're trying to develop the places where you have trauma or weaknesses, and that's one way of doing it. But a more efficient way and fast way is to focus on your strengths, and you let the Aura get charged with the things you are good at. The mantras, and the gong, without even trying, some of these triggers, traumas, or pain, all that kind of stuff starts to clear out.

We have a lot of responsibility and there’s a momentum of strength we can ride the wave of. We need to enjoy the ride.

Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (16:45). Yoga set begins after Cat Cow (37:42) Good for rebalancing Brain Chemistry and Deep depression. Meditation (1:06:15)

Guru Jagat
Jan 19, 2021
1 hr 22 min

Fast Times at RA MA High

Brain-Building High Frequency Healing

Once you start to organize your brain, and your 3rd eye in it's original and power capacity, you can start to see things. Or feel things.  Kundalini yoga helps you achieve that. We're working on the brain, and while we work on it, we work on the magnetic field. We need a certain kind of genius. We could fix the whole world if people had enough energy and positivity.

If the current of your emotional energy is working properly, you short circuit. Which is you, getting in fight with people you love. When you can't accomplish the things you want to do the things in the day. We want our bodies to hold a higher frequency.

RA MA Global Meditations with Pritam Siri: Intelligence Meditation and Intelligence Meditation. Begin Yoga with Cat cow (27:35). Move your brain with the movement, followed by High functioning Pranic Mental Clearing Kriya.  11-Minute Meditation (1:02:55).

Guru Jagat
Jan 18, 2021
1 hr 19 min

Brain Gains

Stimulate the Neocortex

Grow the neocortex of the brain- which is responsible for conscious thought. The whole development of the Neocortex is a physical experience. So sometimes you can almost feel your brain growing, or which parts of your brain you are using. The grey matter of the brain actually grows. It happens after doing a 40 day meditation, pranayama or kriya.  Almost everything we're doing is to stimulate the neocortex of the brain. It gets you out of fight-or-flight, out of the competitive keeping-up-with-the-Joneses extremes.

Tune in (20:20), 2021 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation (20:57), followed by Yoga Set to get a unique experience and flush of energy. 9-Minute Elementary Adjustment of the Brain (57:55), This Kriya will change the third layer of the neurons in single rhythm and will regulate the first ring under the stem of the brain.

Guru Jagat
Jan 15, 2021
1 hr 17 min

4th Day of the Moon

Resetting the Glandular System

Loving yourself is what gives you the ability to navigate life.

It’s crucial, necessary and important for children who have never tried drugs yet to at least hear once, somewhere, that drugs are actually negative. Literally 100% of the education and advertising out there is either moralistic/dogmatic (i.e. fear-mongering and not fully explaining what the physical dangers are: the equivalent of abstinence-only education), or actively pro, positive, pushy and anti-fact: excusing drug abuse as positive with health benefits or as “spiritual experiences.” If you’ve ever done drugs, please keep scrolling because no one wants you to feel bad; that’s not a helpful way to navigate your wonderful and  blessed future.

The issue with drugs is that they take you out of your own hands; the number of people who have accidental overdoses or unintentionally harm themselves or others is unbelievably sad, tragic and astonishing for themselves and everyone around them. There’s nothing recreational about hurting yourself and leaving children, friends and family behind.

As a yogi, you become extremely sensitive to internal and external energies. Yoga is essentially the science of manipulating your internal energy. This is a very exact and precise system of moving energy and substances just impede your future yogic progress in practice, point-blank.

There’s a self-sensitivity and gentleness we’re tuning into with yoga practice and trying to allow a space for. Be nice to yourself. Then be nicer to yourself. We want to create a space where being kind to yourself is vindicated and celebrated, or at least accepted, unlike in the rest of the world where it is actively punished.

Tune in (12:15), 2021 Global RA MA Meditations: Intelligence Meditation and Addiction Meditation, followed by Yoga. 11-Minute Meditation (53:08).

Guru Jagat
Jan 13, 2021
1 hr 18 min

Being Human

Yoga and Meditation for Biorhythmic Health.

Emotions are very important to observe because they tell you where things are off, where you need to think differently and how things need to change.

We are normal people and that doesn’t mean pretending not to be human. You should have feelings. There are so many weirdo Piscean spiritual clichés still out there, like that you should be passive or not stand up for yourself or not have feelings. You should have feelings, they show you more about how to follow through on your conscious desires.

We’re not taught emotional intelligence or maturity, so in today’s culture whoever has the louder emotions wins because we’re really not equipped to deal with anybody’s emotions, including our own. This is why “I statements” and taking ownership of yourself is so important, as well as classroom yogic techniques like letting kids take a minute to breathe if they get upset so people can learn emotional regulation from day one.

Yoga and meditation help you process stuck emotions in the body, mind and psyche, and help you command your thoughts so you have more of a handle on your emotions in the first place.

New moon reset. You always have a window of about 72 hours after the new moon to continue to implement new energy.

2021 RA MA Global Meditation Set: Intelligence Mediation and Addiction Meditation (05:21) followed by Yoga and Meditation for Biorhythmic Health.

Guru Jagat
Jan 11, 2021
1 hr 15 min

High Class Human Beings

Special Venus Gate Opening class

On this special astrological aligned day, pour love into the universe for maximum results.

Logic and common sense are the gateway to your wisdom and intuition, which are other words for acceptance and understanding. Then you need forgiveness and compassion to navigate and uplift what you see and understand. Countering negativity or confusion with positivity and clarity.

You should never feel bad or guilty for being happy or successful, just do your best to help others. We want everyone to be together because you can’t give from an underfull cup. By the same token, it rarely works to be mean to people to achieve your ends. Build people up and let them make better decisions on their own.

The highest gift you can give anyone is to encourage them so their self-esteem is strong. We want everyone to be themselves and achieve what they want to.

Tune in and begin a Deeply Pranic Yoga Set(18:25)

 

 

Guru Jagat
Jan 9, 2021
2 hrs 30 min

A-Game Radiance & Beauty

Immense Grace Beauty Weekend

Take back your health, beauty, energy & vitality. Honor the biological cycles. As Women, our existence has been weaponized against us. In this amazing Immense Grace class, Guru Jagat shares the teachings around yogic Radiance and restructuring, so you can have the capacity to maneuver your physical body, as well as your true goddess self.  You put out a certain projection, and that is how you will be seen.

Open up natural fertility, virility and aging options with glandular and hormonal yogic tech.

Fear of aging, death and the future as well as patriarchal science has completely obscured our natural ability to take care of ourselves in a capable, flexible way.  Become your most naturally energetic, happy, relaxed, beautiful & radiant self.

Tune In (54:32) and begin a beautifying, anti aging yoga set, and a meditation that reverses the aging process.

Guru Jagat
Jan 8, 2021
2 hrs 27 min

Radiance Technologies

Beauty tactics & training. Immense Grace workshop.

Yogi Bhajan, who brought kundalini yoga to the world starting in the 1960s, said that health was just beauty. It is an outer reflection of proper nutrition & good physical condition. Things like rosy cheeks or clear skin are just signs of well-functioning circulation or a parasympathetic nervous system, etc.

Therefore, the makeup/beauty industry is just an outer attempt to demonstrate inner health & arguably a waste of time. Your emotional health directly impacts your physical health, so spiritual values like peace, kindness, compassion & forgiveness just make you look hotter. That’s why beauty has been so glorified: it’s a sign of health on all levels.

As a kundalini yogi, you can learn to completely control & command your glandular system, health & emotions. Commanding your internal health & accepting your natural radiance.

Everything created by “God” or whatever you want to call it is impossibly beautiful, & we can live in vast daily appreciation of all that is.

The “Whole Foods” (not knocking Jeff Bezos) industrial complex is, as Mark Singleton puts it, “unchurched Protestant religiosity,” meaning that the wellness industry has overlaid the guilt complexes of leisure-class white femininity onto your health & wellness. Don’t feel guilty, learn how to feel better & then your health/beauty will really mean something.

Yogi Bhajan said if you just feel your feelings, they’ll leave in 15 seconds. Emotions are information. Repression is where problems come in. Our word for free feminine energy is “shakti” & it is essentially confidence.

Radiance comes from self-trust & being able to find your center,

 

Intelligence Meditation | Discussion |  Kundalini for the Skin Set | Gong Relaxation

Guru Jagat
Jan 7, 2021
1 hr 50 min

Planning for Plan D

Meditation for When Nothing Else Works

You HAVE to plan for things going wrong. Anything that can go wrong, will go wrong. One can never be overprepared. Ideally, you should never be caught without a plan (and there are usually good precedents for plans if you do your research).

Planning for many potential changes in procedure. Taking responsibility for what you can. It feels great to be, as the Girl Scouts say, “always prepared,” and there’s a wonderful feeling of victory that accompanies knowing you at least tried to prevent major issues.

As yogis, we know that you prepare for parenthood for 3 lifetimes. Passing down practical skills of perseverance and grit to your kids. “There is a way through every block.”

One thing to do if things go awry is to reset the navel point, a fast way to get back in gear. But we also have tons of meditations and yoga sets for crises, upsets, and emergencies.

Tune in with Kira (19:33), then being 2021 Global RA MA Meditations: 11-Minute The Intelligence Meditation and 3-Minute Addiction Meditation. Begin this yoga practice with Cat-Cow and Sarbang Dande (44:12). 11-Minute Gobinday Mukanday Meditation (1:24:34) This is for "when nothing else works". Perfect for the Gray period on this planet.

 

 

 

Guru Jagat
Jan 6, 2021
1 hr 45 min

Get It How You Live It

Unclog the Lethargy, Depression, and Cloudiness

Gur Jagat gives announcements on all the upcoming and exciting programs for the year and then leads an intense declogging pranayama that will work the Chi and the Nadi's (the Channels of the pranic body) so some of your lethargy, depression, or cloudiness can lift.

Class begins (24:04). Tune (28:12)
2021 Global RA MA Meditations: 11-Minute The Intelligence Meditation and 3-Minute Addiction Meditation (32:40), followed by
Pranayam Set. 16-Minute Pranic Meditation (1:19:50)

 

Guru Jagat
Jan 5, 2021
1 hr 38 min

Siddhi of Angels

Gain Mystical Powers

Gain mystical powers from your deepening practice. These practices have only been done in the past by yogis in caves, secretly, over thousands and thousands of years. Now, you have the opportunity to allow these mystical practices to open up within you. These Sindhis or powers such as: psychic powers, elemental powers, healing powers, and compassion expand with your dedicated practice. You will gain the strength it takes to overcome the challenges of todays world. Work with the Thymus Gland to strengthen your immune system which triggers your natural powers to fight off bacteria and viruses of this planet. You can self-activate your inborn immunity

Tune In with Marta (12:16) Ra Ma 2021 Daily Intelligence Meditation lead by Marta (14:00) Guru Jagat leads Five Minute Addiction Meditation(27:02) Warm up (42:59) Thymus Glandular Set (53:49) Gong and Relaxation (1:19:30)

Mantra: 25 Bahota Karams and 3 minutes of Sat Narayan afterwards. Seals a major prosperity current for you. You can chant out loud or to yourself. They are both equally powerful. Dhartee Hai at sunset will accentuate your Siddhis

Guru Jagat
Jan 1, 2021
1 hr 27 min

New Year’s Day

Mega Blast of Prosperity

Begin a prosperous new year with Guru Jagat. Living a prosperous life not only helps you but helps others too. We all need to shift our value systems as the world changes. Money is the heaviest things on this planet. This class will help to expand our prosperity and resources in every way. Prosperity can show up as resourcefulness, happiness, consideration, and generosity with all that you have. You gotta give to get is the best prosperous move that you can make. Giving money or time stretches the aura to expand your ability to allow more to come in.

Practice the chi mover set which allows energy to flow. Rock pose helps aid digestion and metabolism.

Mediation opens the aura for more creativity, more energy, more vitality, and more prosperity. It allows the universal energy to come in and expand through you.

Tune In (5:14) and start the 2021 RA MA Daily Practices (17:50) Intelligence Meditation and Addiction Meditation, followed by Chi Mover Set (33:47) and prosperity mediation (54:53) Mantra: Gobinday Mukunday
 

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