Practice with the Founder of RA MA Institute.
Guru Jagat’s classes include dynamic Dharma talks and Kundalini Yoga and Meditation.
Self Hypnosis Protocol
Gain Mastery over the Mind
Gain mastery over the mind and continue the practice of self-hypnosis, moving toward greater manifestation. Approach the portal of opportunity and thrust of deep integration that is opening with the New Moon in Scorpio all the way to Winter Solstice. Engage with Guru Yoga, the Tratakum, and tune in with the subtle energy. "Meditation gives you power over your mind so you can't be hypnotized by anyone else. Unless you so choose." - Guru Jagat
Full yoga kriya with multiple meditations and Tratakum gazing.
Blue Geometry – The Great Inheritance
A Pre-White Tantric Class
Although this class is a preparation for White Tantric, anyone can benefit from the energy whether attending a White Tantric workshop or not. Work with the idea of the blue geometry and the great inheritance of the House of Guru Ram Das. This state of the "Atmic Foundation" is the foundational vibrational frequency of your soul body. Utilize the geometric phenomena of the Tantric Energy -- the Diagonal-- to cut through perpendicular timestreams and align with the Parallel Unison, the 11th body.
"The diagonal of the Tantric energy allows you to jump the timestream. It allows you to go from a perpendicular moment when you keep hitting the head against the wall of some sort - some subconscious pattern and you'd like things to become more parallel. That diagonal allows you to jump into a parallel experience - the parallel unison. The more agile you get, the more practice and more imbued into the subtle body the quicker you can jump. " - Guru Jagat
In the meditation, go into the Blue Pearl as that seedling portal space, a space for you to open up some of this major transformation. "Blue Pearl is that seedling sense of the consciousness of the soul in the total universality of the human consciousness through all what we have: possession, progressiveness, promises, projections, produce, products, and perpendicular or parallel energies. In that, when you find the touch of your soul with you a base is caused and from that Atmic based you can project to a para-Atmic base from the known to the unknown." - Yogi Bhajan
Full yoga set with a series of 11 and 7-minute Tantric meditations.
You are the Beacon of Light
The Indestructible Force Of Love - Session 4
Tattva Siddhi Meditation for Presence Like a Beacon - your presence is the cure as you are the beacon of light, of sound. Working the Pranic Sound, the sound wave of your own breath. Use cosmic light and sound to move ourselves through phases and go thru levels of consciousness. When you follow the sound wave of your own breath, you follow the sound wave of your intuition. The sound has intelligence and you can get out of the confusion of right and wrong, emotion and commotion. The sound will guide you toward a higher destiny experience and to the right answer. Siddhi means "power" and gives you the power of trusting yourself. This is applied intuitive consciousness to self-maneuver and you have more energy.
The Indestructible Force of Love - Session 4
Clear the Psycho-Magnetic Field and Rebuild It
The Indestructible Force Of Love - Session 2
You may not be consciously relating to the psycho-magnetic field, so you magnetize things you don't want, often repeatedly. If you relate in a conscious way, you will attract things you want. All magnetic structures need to complete themselves.
Tonight will clear the psycho-magnetic field and rebuild it. In the rebuilding, put in things you want. Strip the structure and consciously rebuild in a way to bring in different experiences and you step off the wheel of karma. This is how you take nothing and create everything.
Full yoga set plus two 11-minute meditations
from the series: The Indestructible Force Of Love - Session 2
Open up the Energy in the Heart
The Indestructible Force of Love - Session 3
Spiral energy up into the heart center in the form of Laya Yoga. Laya yoga will fill in the gaps, the frays in the aura, and reinforce the yogic structure. Today, focus on the heart and open up energy in the heart. The sound itself will open the heart. We're going to have hands-on heart, work to feel the sound, and move it up past any blockages.
Full yoga set includes 15-minute meditation.
from the series: The Indestructible Force Of Love - Session 3
Create Elevation, Attitude and Altitude
The Indestructible Force Of Love - Session 1
Go into a space of self-healing and self-elevation. Our job now is to create elevation, attitude and altitude to look at blocks and traumas differently from a higher place. Your practice, attention and mantra can cut through the subconscious mind to excavate the trauma. You can create altitude via conscious breath and the sound current.
Mantra, Aadays Tisai Aadays will widen your vision and create altitude.
Pranayam (6 minutes) + Yoga Kriya + Meditation (13 minutes)
from the series: The Indestructible Force Of Love - Session 1
Haunt Your Haunted Thoughts
Go after that Fear and Insanity with the Lion's Roar
Go after the "haunting thoughts" as Yogi Bhajan called them. With the Lion's Roar, go after that fear and insanity, the baseline of fear and insecurity that has been created, so whatever energy's being used on that right now you can use to create a legacy. Be inspired and use it to inspire others. Use it any way you can, and use it consciously.
No matter if you're in success or failure those haunting thoughts -- they keep calling you. So the Lion's Roar is you turn around and you face them. And all the energy you spend running away from them you now spend turning around and facing them. And they usually get a little less magnetic, less hypnotic. Because they're not trailing you, you're trailing them. Do you know how much energy that gives you? -Guru Jagat
Full yoga kriya set with meditation.
Happy, Healthy, and Holy
Be a Yogic Scientist
Wake up parts of the brain that are either atrophied or numb; that haven't been accessed or developed yet. Use this kriya that focuses on moving the jaw to activate the serotonin and dopamine naturally, without having to turn to external substances.
"Everyone wants catharsis, community, and elevation. That's the throughline." - Guru Jagat
Physical yoga kriya set with 10-minute dance catharsis and gong relaxation.
Cranial Sacral Self Adjustment
Regain Parasympathetic Dominance
Be your own healer and your own cranial-sacral practitioner. Reset pelvic and cranial sacral bones and regain parasympathetic dominance. Apply a curriculum of self-adjustment and self-soothe. Happiness is a natural state; restore brain chemistry and the biochemistry of happiness, what Yogi Bhajan called a "natural adjustment."
Full physical yoga kriya with 11-minute meditation and gong relaxation.
Move through the Psyche
Go deep with the mantra Sa Re Sa Sa
Sa Re Sa Sa - the mantra that is a code to all of the other mantras - a transdimensional Naag frequency that can move through the psyche. As Yogi Bhajan said, "Let this go into the cracks of the aura." Sa Re Sa Sa is a good "beginner's" mantra for those starting out on their kundalini experience. It balances the chakras and the 10 bodies, and can make a scoundrel have good luck. It finds and creates pathways that weren't there previously - a great tool for navigating obstacles - like traffic!
"I want to give you The Nag King and the whole esoterics of that and I want to give you the 'play it in traffic.' That's the Aquarian way. Somewhere between the spectrum of 'play it in traffic' and the Nag King of Kathmandu - it's gonna resonate for you. That's what is so beautiful about these teachings. They're so vast one little mantra can hold all of that." - Guru Jagat
Full yoga kriya with 31-minute meditation
Dreams A-Ground Full Moon in Taurus
Develop Consistent Persistence, Grit, and Fortitude.
A practice is no longer a luxury. Use the Full Moon energy to help build the roots of the auric structure to sustain and maintain consistency and persistency.
Roots are "a grounded agility to move through the polarity of time and space with persistence and consistence and not bitching out when something doesn't turn out the way you think it should. Whatever you are working on this Full Moon or not working on but know you should be working on...The time's gonna pass. So you might as well start. When the time is on, start. And the pressure will be Off...Everything is pointing to Creation. Be creative. Create things you need to create...Create out of your natural tendency to create and not out of misery...That and some meditation and yoga will give you a happy life. And we need more happy people." -Guru Jagat.
Full yoga kriya set with 31 minute meditation.
Connecting The 3rd and 5th Chakras
Release Self Destructiveness
Cleanse, remove, and learn to live without pain. Balance your relationship with the earth's electromagnetic field. Release self-destructiveness embedded in different parts of the psychological, neurological, and electromagnetic field and create Victory over subconscious tendencies. "Heal the I-Am-Not-Enough-Disease."
Special Instructions: After completing the class, be sure to drink 80 oz of water throughout the day.
Full yoga set with 3 meditations (approximately) 14, 15, and 12 minutes each.
Development of The Sensory System
Develop both Strength and Sensitivity
Develop the sensory system and creative self through a strong practice of breathwork. In doing so, you will develop both strength and sensitivity, actualizing what Yogi Bhajan referred to as "The Warrior Saint." Be alert to any sensations or reactions from participating in the class, and any activations felt in the Ten Bodies.
"Now, more than ever I believe the development of the sensory system is connected to the development of you as a Creator." - Guru Jagat
Full yoga set with 21-minute pranayam meditation.
Relieving The Pressure of The Aquarian Age
Open your Intuitive Capacity.
Command the weather pattern of the psychomagnetic field by opening the "Ajnic Space" - the Third Eye - and the wisdom faculties, thus creating right relationship with the magnetic energy. "It is the great treasure and great commodity of the age we're in - is the opening of your intuitive capacity."
Yoga kriya plus 11 minute meditation and gong relaxation.
Electromagnetic Circumvent Force
Strengthen the electromagnetic field, and increase its radiance.
Command the direction of the electromagnetic weather pattern, strengthen the electromagnetic field, and increase its radiance. "We can consciously create an electromagnetic field...Creativity and being a creator is the only antidote to emptiness of this planet."
Yoga kriya plus 11 minute pranayam and two short meditations
Health and Openness
Open up in a new way and be available to the world. "The whole point of the practice is to open yourself in all areas...We are opening parts of ourselves so the whole of ourselves can come online." In working with the two hemispheres of the brain and activating 97% of our DNA, we become empowered and can begin to understand what our true value is.
"Where the energy is is your personal practice. Your auric clarity, your radiant body, the clarity of your mind - that is the commodity of the Aquarian Age". - Guru Jagat
Full yoga set with special meditation for the 120th day of London sangat member Kalpana
Train the Mind to get Real Power.
Allow polarity, all insanity, and suffering to serve as inspiration to go deeper into meditation and practice. Expose hypocrisy, cut through the loneliness and discover something that's been there all along. Train the elasticity of the mind to maneuver a way that gets you real power.
"We are constantly having a flow of miracles coming to us, and if we don't have the energy to not mis-take them-not be able to see them through the lens of our misery-we will be with the Teacher of Time. And the Teacher of Time is not sympathetic-We want to have the energy to not mistake the energy of Love flowing toward us-that's going to inspire us." -Guru Jagat
Balance Behavior & Stop Negative Thinking
A 4th Day of the moon Glandular Reset
Work deeply into the endocrine system to balance behavior, stop negative thinking, and heal the mental and physical body.
"We are working with the biochemistry of being able to hold a more evolved state in your system." - Guru Jagat
"There's a fundamental understanding and practice around balancing and resetting the glandular system that is basically a foundation for everything else you do. It will make better decisions around your food, better decisions around your relationships, better decisions around your creativity, and you have more energy to do everything else that you're here to do. So we're going to balance it out today. And I'd like you to kind of experiment with this fourth day, see if you can feel something particularly subtle about this day and how it balances, and then you want to get really hydrated today." -Guru Jagat
Healthy Am I. Happy Am I. Holy Am I.
De-Program from the Hustle
De-program from the hustle mentality, and re-program your self-concept with self-blessing.
"It's a daily process. The moment you wake up till the moment you go to sleep I invite you to practice this: 'Bless my body, bless the work that I'm doing, bless my family, bless, bless, bless.' So you can re-program a self-concept that is going to give you the kind of feedback loop of the kind of success that we want in this age. Which is solid, secure, and beneficial success for humanity. Not success for the sake of success." - Guru Jagat.
Full yoga kriya with a 10-minute meditation.
The Constitution of Grace
Strengthen You Nervous System
Access the tangible biochemistry of grace in your system through the profound technology of kundalini yoga. Practice the kriya that Yogi Bhajan himself practiced and taught to athletes, business people, and luminaries as a means to strengthen their nervous systems to withstand the pressures of being large presences in the world.
"Grace is the biochemistry of the human where there is a pair of opposites-- and the polarity does not affect them or does not affect them for very long. There will be moments when you're not in your grace -- that doesn't mean you're not mastering it. The mastering of it is how long you stay out of the Grace and how quickly you get back in." - Guru Jagat
Physical yoga kriya with gong relaxation and 11-minute meditation.
You Are The Creator
Activate the Radiant Body with the New Moon in Libra
Activate the radiant body with the New Moon in Libra energy. Use the "multiplicative mantra," Ajai Alai, and place what you want to multiply in your life into the meditation. Mantra is a poem of self-mastery and initiation. With the exponential Ajai Alai, put that stake in the ground, "I'm gonna live my life in a much more heightened way..."
"When you activate your radiant body all who are supposed to meet you will meet you." - Guru Jagat
Meditative class: 13-minute, 4-minute, and 35-minute meditations.
Create a Positive Tomorrow
The Ganpati Kriya to Create Prosperity Flow
Yogi Bhajan would often assign this kriya to people no matter what the problem was. It redeems all negativity of the past and present and smoothes out all of your day-to-day problems to create a positive tomorrow and change your luck to allow prosperity to flow.
"Everything you say or do is written on the akashic records [which are in your arcline] unfortunately. It's like a really bad bathroom wall. So this is one of the kriyas for everything happening." -Guru Jagat
Full yoga kriya with 18-minute meditation
Yogi Bhajan Remembrance Day
Unique Meditation in the Subtle Body Space
Go into Yogi Bhajan's subtle body space in a unique meditation of Guru Yoga. Through your practice become the crystal and allow the broadcast of the infinite to come through you in a more pure way. Put yourself into the mind and body and heart of the Master and allow the transmissions.
"11 years ago today Yogi Bhajan passed from his body. In many lineages, the day that a master leaves their body is as important as the day that he came into his body. It is a very auspicious day. When you practice and do intention and prayer on a day like today it gets magnified through the power of the imprint of the master's touch and the master's soul." - Guru Jagat
Full yoga kriya set with extended gong relaxation and meditation.
Dharma, Destroyer of Karma
Working the Magnetic Structure of System to fight Cold Depression.
"Cold depression is like the black on the back of a candle burning in a glass container." It is a hypnotic numbness and takes effort to wake up out of the hypnosis. Align with your dharma through service, service that is beyond your personality. " Where there is dharma, there is no karma." Yogi Bhajan says when you are transactory, you will always fail. If you are resurrectory, then you get back up and you will always succeed. It is universal law.
Full yoga kriya includes 4 minute meditation.
Deepen your practice with custom workshops taught by Guru Jagat.