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Retain Sovereignty in the Face of Challenge
Mansion of the Sonic Presence - Session 8
"There is a ladder of subtlety that consciousness must climb if you are to understand the true nature and connectedness of reality." We set up layers of subtlety through the 10 bodies so things can clear out easily with the gong.
This yoga set goes into the subtlety of the pranic body, the kriya is for agitation to retain sovereignty in the face of challenge. If you have enough prana in your system, you cannot be anxious or depressed.
Meditation to take you out of fight or flight, to clear layers of your psyche.
Final meditation of Indra Nitra series is Chandra Kriya Mudra with the thumbs (ego) touching. With the Indra Nitra, put Ek Ong Kar at the navel and Sat Gur Prasad at the heart during recitations.
Full yoga set plus a 31-minute meditation and a 17-minute meditation
Mansion of the Sonic Presence - Session 8
Short circuits, Dysfunctions and Senility.
Mansion of the Sonic Presence - Session 7
Buddha Kriya Mudra, a meditation that Buddha practiced but never taught, uses Ek Ong Kar Sat Gur Prasad. Meditation uses the Mercury (pinky) finger to use the energy of Mercury for communication.
The yoga set helps brain functions, healing short circuits and dysfunctions and senility.
Mansion of the Sonic Presence - Session 7 - Yoga set plus 21-minute meditation
Nove it in a New Direction
Mansion of the Sonic Presence - Session 6
Ek Ong Kar Sat Gur Prasad can change the momentum or inertia of a situation in a moment. It is the lever that can shift something that is off-kilter and move it in a new direction. Can use it for your own negativity or depression. It is helpful with polarity experiences. This mantra is a very impactful, small atomic formula and can get big movements of the subconscious. Yogi Bhajan said if you are unable to handle the challenges of your life, you are unable to handle the successes.
Meditation uses the Sun (ring) finger to use the energy of the Sun for vitality.
Mansion of the Sonic Presence - Session 6 - Short yoga warm-up set plus 31-minute meditation
Get Back to your Primal Reality
Mansion of the Sonic Presence - Session 5
The mantra Ek Ong Kar Sat Gur Prasad is a very small, one line that you flip. It contains a nuclear power that you have the power to lever it in another direction at will. When things go awry, when you're in danger, in a negative, emotional or commotional situation, chant it 5 times and you can move the thing in a new direction. It's a knife that cuts thru the situation to get you back to primal reality. Inside of the tool is the nuclear power of the code of the Siri Guru Granth Sahib.
Mediation uses the Saturn (middle) finger to use the energy of Saturn as discipline for the sake of creativity and having something to give others.
Mansion of the Sonic Presence - Session 5 -Yoga set plus 31-minute meditation
Turning of the Wheel of Dharma
Mansion of the Sonic Presence - Session 4
The subtle sound current "SO HUNG" resonates in the pituitary & pineal gland. It describes the great creative force, the macro-and micro-cosmic force. In the Aquarian Age, I am both GOD and a child of GOD; I created myself.
SO HUNG is an uplink to the forces of the universe. It creates the Voc Siddhi, the power when you resonate & inhabit the sound codes in a way that when you make sound and say something, it happens. The sounds are seeds of creation.
This meditation gives you the power to resist. Resist the mental recitations of negative perspective on yourself and others, fear, self-loathing, etc. Turning of the Wheel of Dharma
Mansion of the Sonic Presence - Session 4 - Yoga set plus 16-minute meditation
Codes of The New Age
Mansion of the Sonic Presence - Session 3
The idea of the mansion of the sonic presence is you become the mainframe of the codes to the new age. Mantra is an 'ocean in a raindrop' and all the energy is released in a small molecule so a large amount of wisdom can unveil itself. The sound current is living and it cannot be burned down.
Yoga set to strengthen the stomach. Gyan Kriya Mudra uses the Jupiter (index) finger as an antenna of wisdom - the antenna creates momentum of clearing out the dust on your own inherent human wisdom.
Mansion of the Sonic Presence - Session 3 - Full yoga set plus 31 minute meditation
Command of the Elemental Force
Mansion of the Sonic Presence - Session 2
SAT NARAYAN mantra is a command of the water element, in your own sphere and the whole elemental force. Narayan refers to the spotless blue and is a major purification. Narayan purifies you in all the 10 aspects of your psyche (10 bodies). A person with the lowest self-esteem can be majestic by chanting Sat Narayan.
If there is malnourishment of the chakra system in the 10 bodies, then the sound current can penetrate into the spaces where you have lapses in your system. Mantras help get the nutrients into the chakra system. When chakras are balanced, you make good decisions, you feel good about yourself, you feel in service to something bigger than yourself, and you feel in self-reference. You are not white-knuckling to make things happen; it's a circulation of energy that is holistic.
Mansion of the Sonic Presence - Session 2 - Full yoga set plus 17-minute meditation
Commanding the elemental forces
Mansion of the Sonic Presence - Session 1
By moving the lips and tongue, the mantras become us and we become the mansion of the sonic presence as it creates a vibrational frequency in us that is higher than the standard frequency of status quo. The command language of the sound current and you make it yours, the vibration structure becomes unique to you. Nad Nut, the nose ring (like in a camel) refers to the sound current that when pulled leads the whole universe into a direction that you choose. When working with command language of mantra, you command the elemental forces - Sat Nam is earthly, Wahe Guru is etheric.
Baba Siri Chand was the first to chant the mantra Ek Ong Kar Sat Gur Prasad, given to him by his father Guru Nanak. The magic of this mantra is the reversal of the mantra that reverses the polarity. Within 5 recitations of this mantra you can lever yourself out of a negative space into a positive space. The mantra can erase the demarcation from your energy field and akashic record. Raj Kriya Mudra (hold the thumb) gets depression out of the system.
Mansion of the Sonic Presence - Session 1 - Full yoga set plus 31-minute meditation
Regenerate the Gray Matter for a new vision.
Polarity on the planet is getting more extreme but the contrast is beautiful, a precious jewel of dharmic practice. Yoga mudra is part of this set and you can regenerate the frontal lobe (gray matter) for a new vision of your life. See it anew in a heightened way.
Full yoga kriya and Meditation.
The Ultimate Currency of the Aquarian Age
Adi Mantra – Architects of Sound, Part 2
Ong Namo Guru Dev Namo contains the ultimate currency of the Aquarian Age, which is the value of our wisdom. It is the gold in the golden chain lineage and is the greatest currency. Ong Namo and Ad Guray Nameh create a tantric net and you can find the things that are sapping your energy, like fear and guilt. The more you practice, the more subtle you become in strengthening your aura and electromagnetic field.
Full yoga kriya plus 31-minute meditation
From the series, Architects of Sound: Adi Mantra Part 2 of 2
Labor of Love
Open the heart center to build energy
This yoga kriya works the mental and spiritual bodies and clears mental fog and noise. When the heart center opens, you have more energy. You need to be physically fit and in good spiritual condition to have enough energy to be aware of the workings of the world. We need people who are alert enough to take in different inputs of information then you can decipher through your own connection to infinity. The world needs you to wake up, needs people who can maneuver through the transition of the economy and lead the change.
Full yoga kriya plus 31-minute meditation
The Mansion of your Infinity
Adi Mantra – Architects of Sound, Part 1
Go into a meditative state to connect to infinity. When we arrived in the womb, we compromised our connection to infinity to fit in and make other people feel more comfortable. Let's remind ourselves of the direct connection to infinity. We have to strengthen the nervous system because it affects how quickly and easily you get knocked off the channel of connection to infinity. Chanting mantra is one way to remind yourself of this connection. The nervous system has to be strong enough to handle the current of the energy. Pranayam gets the nervous system stronger.
The sound current Ong Namo Guru Dev Namo contains all the wisdom that has been and will ever be available in this universe, in the mansion of your infinity.
Yoga set plus 33-minute meditation and gong relaxation
From the series, Architects of Sound: Adi Mantra Part 1 of 2
The Brain Doctor
Revitalizing Brain Fatigue
With the polarity structure, you are a good person or a bad person, a goody-two-shoes or a rebel, and it's all very subtle. We're conditioned to run everything we do through the polarity programming. Use Kundalini technology to become more of yourself.
There is heaviness right now on the psyche and we are working on revitalizing brain fatigue and the neuron structure. Our basic goodness and sanity as human beings, when given enough energy and in a natural state, we will always make a good choice, we are wired that way. But all the glandular depletion and the karmic patterns and programming weighs on us so we make bad choices.
Full yoga kriya plus 11-minute pranayam plus 6-minute gong
Sodarshan Chakra Kriya
Move Energy Systematically
We're working with brain fatigue, info-dementia, and the pressure that is intense on the planet right now. Brain Fatigue, Yogi Bhajan called it "computer sickness" to address the central nervous system overload because we are so beholden to technology. We need to get a hold of our sanity to help the world. A Yoga set will move the energy in every part of the body systematically.
Sodarshan Chakra Kriya is not a luxury; it is a fundamental practice of Kundalini yoga for 31 minutes a day. 11 minutes will give you clarity of mind. Navel pumping provides physical activity and detoxification while you meditate, targeting stress hormones and subconscious addictions to trauma.
Full yoga kriya plus 11-minute meditation
Clearing The Brain Fog
Clarity of the Mind
As we go into a more pressurized state on the planet, our psyche is off kilter: "info-dementia."
This yoga set is to get deep fatigue out of the system so you can be strong enough to handle the technological age. Deep breath correlates to deep nervous system
This pranayam meditation is for photographic memory and for smog and pollution in the air. It heightens your ability to maneuver this age and give clarity of the mind. To the subconscious mind, there is no difference between an imagined event and a real event. So you can create your own reality by reframing a situation or a thought.
Full yoga set plus 11-minute pranayam meditation and 6-minute gong.
Vision, Victory, And Community
Guru Jagat Birthday Celebration Class
We want to celebrate the great community around the world. Things are changing. We are changing. The depth of the teaching is that you will be at least 10x greater than me. I am serious about that. Obey, Serve, Love, Excel. Khalsa means the pure ones, no matter where you came from or what you've gone through, are turning towards a new way of being on the planet. In this age, you cannot exploit people and make everything about money to the point of polluting everything - mentally, spiritually, financially, and physically. The only thing you can give your teacher is a deeper practice, deeper service and to move past transactional spiritualism. This is a process of self-mastery where you have to self-initiate and activate your practice to create self-discipleship. This is not spiritual tourism! The one mantra of the Aquarian Age is Victory.
5 Sutras for the Aquarian Age by Yogi Bhajan:
1) Recognize that the other person is you.
2) There is a way through every block.
3) When the time is on you, start, and the pressure will be off.
4) Understand through compassion or you will misunderstand the times.
5) Vibrate the Cosmos. The Cosmos shall clear the path.
11th Day Of The Moon Glandular Reset
Create an intention of healing, and use pranayam to revitalize and reset the glandular system. On the eleventh day of the moon (eleven days since the New Moon), the body has a very specific secretion in the endocrine system and the entire glandular system resets itself.
Be a yogic scientist, and as you engage with the practice, notice where you are in the present moment, so when you have completed you can see for yourself what the experience has changed in you. Create your own empirical evidence, and be a living alternative of graceful aging.
Full yoga kriya set with extensive pranayam. A light diet and plenty of water and fluids following the practice is recommended.
Quantum-Vertical Directed Altitude
Aquarian Alchemy Session 2 - The Platinum Meditation
(If you have not already done Part 1 from 8/22/2015, please consider doing so as it serves as preparation for this class's "Platinum Meditation.")
Every time and space coordinate has a latitude and longitude, which includes our souls. We are with these imprints and mandalas and our job is to create the altitude and the attitude. To reach these heights we must participate in an alchemical process -in this case, a kriya, translated as "transmutation" from one coordinate to another. Through that movement, we travel in a quantum, vertical direction creating altitude.
Take one thing that is worrisome, bothersome, or heavy and created fundamental insecurity. Apply the Platinum Meditation and the heaviness you've been consciously or not consciously been dragging around - the inheritance of misery you took on - will begin to lift.
"We are being asked to literally grow up. There is a literal height that we are being asked to grow into and as we grow into this altitude, we look down on this topography of our time and space, and the things that were so worrisome and bothersome and tripping you up - the thing that gives such a big obstacle - gets smaller and smaller as you take the height of your incarnation." - Guru Jagat
Full yoga kriya set with gong relaxation and Platinum Meditation (23 minutes)
Part Two of Aquarian Alchemy - the Platinum Meditation.
Efficient Routes to an Elevated Consciousness
Aquarian Alchemy Session 1 - Preparation for the Platinum Meditation
Find the most efficient routes to an elevated consciousness possible. Alchemize whatever is keeping us from moving forward and being the leaders we need to be and the kind of teachers, parents, business people, and creators, we need to be. Our world needs us, the emptiness is profound. "If you start to understand that you can change anything into anything you can change all of your suffering and poverty consciousness literally in a secondÉquicker than a second you can change your whole situation into something that is going to benefit not only you but your humanity." - Guru Jagat
Full yoga kriya set with 11-minute meditation and gong relaxation.
Part One of Aquarian Alchemy - the Platinum Meditation.
Pearl of Prosperity
Expand the Aura to Receive Energy
Command the etheric elements of the Universe using your sound current and mantra, and proclaim your Creator reality. Fortify for the riptides and impending polarities and expand the aura to receive the energy at hand. "Our real wealth, our real value, who we really are is deeply entrenched in our spiritual access." - Guru Jagat
Activate the energy of the crop circles visited by RA MA in Glastonbury, and have an experience of a heightened possibility for the human species. Work with the Tantric Weave and create a net of energy to overcome your shyness towards greatness.
Full yoga set, gong relaxation and 24 minute meditation.
Strength and Vigor
Create a Higher Awareness Frequency
Work on the seen and unseen. A new way of vision for everything happening in our lives so we can gain an expanded view of possibility and alertness to what is magnetically broadcast from the agendas in society. It's a new level of awareness which enhances prosperity.
Tune in and pranayama to instruct the mind in a positive direction (21:20); yoga set to build strength and vigor (50:05); 11-minute meditation to develop and train your intuition (1:07:21); chanting (1:23:05).
The Golden Mean
The visualization of Pi is the Golden Spiral
Work Fibonacci's sequence: the Golden Mean Spiral of the Breath of the whole universe.
The sound current creates a bigger force of energy that gets you out of the lowest common denominator. By activating your command of centrifugal and centripetal forces, both directions of the spiral, the negative and positive forces of the universe will engage your own cosmic body and create dynamism.
Work with Ida and Pingala, the negative/positive channels from the nostrils to the base of the spine.
Tune in and brain balancing yoga set (21:04); 11-minute meditation (1:05:14); relaxation and gong (1:16:05).
Refreshing The Nervous System
Commanding Emotional Energy
The circuitry of the nervous system exists in the armpits; it's the conjunction of the three systems. When you hold the arms up at certain angles, you put pressure on the nervous system to go into parasympathetic dominance.
In our society, most of us are in sympathetic dominance (insomnia, anxiety, and other modern diseases) when we are either behind or ahead of time. If you can fall asleep in nine seconds, you have command of the sympathetic and parasympathetic nervous systems. If you have the chakras balanced and awareness of the 5 tattvas, vayus, 72,000 nadis, you can run higher caliber energy through the system including the emotions.
Commanding emotional energy can progress you forward, moving out of commotion so that you have freedom. When your body locks on a subconscious thought, your body reacts via the nervous system but we can reframe to see this energy as useful.
Tune in and yoga set (19:30); Chattr Chakkr Vartee chanting and 21-minute meditation (1:11:59); relaxation and gong (1:32:18).
Parasympathetic Nervous System Flush
Breaking Habitual Patterns of Self-loathing
Work on strengthening your nervous system so you can handle what is happening on the planet without retrograding into your own ebb of neuroses. We have to create enough momentum to get out of the spin of mental energy, our own habitual patterns of self-loathing. Yogi Bhajan calls the "stress personality" that changes the way you look, the endocrine secretion, and your brain chemistry. A strong, intact nervous system will make you able to handle things coming in and out of your life. Yogi Bhajan calls the "positive imagination" when you lock into a positive image of yourself it creates a momentum faster than the momentum of the subconscious mind.
Full yoga set works the three nervous systems, 10 bodies, tattvas, and gunas to affect our magnetic power. Plus 3-minute meditation and 6-minute gong relaxation