Kriya: Kriya For Elevation
Call of Courage
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Activate your joy and intelligence through a circulation of prana and strengthening of spine. Release stored traumas, allowing space for connectivity and creativity.
Morning Practice With Guru Jagat #2
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This early morning practice with Guru Jagat includes a physical yoga set (Kriya for Elevation) followed by 11 minutes each of Kirtan Kriya, Sat Kriya, and Sodarshan Chakra Kriya.
Kriya for Elevation
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Yoga kriya exercises the spine and aids in the circulation of prana to balance the chakras. Long gong
Post Tantric Deep Cellular Integration
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Integrate the benefits and group energy of the Los Angeles White Tantric course held on November 7 whether you attended or not. Practice a relatively physical kriya, seven minute Sat Kriya, and then allow a deep relaxation with an extended 25 minute gong experience, “The Mahan Nap.”
