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Yoga kriya exercises the spine and aids in the circulation of prana to balance the chakras. Long gong
Yoga kriya exercises the spine and aids in the circulation of prana to balance the chakras. Long gong
Integrate the benefits and group energy of the Los Angeles White Tantric course held on November 7 whether you attended or not. Practice a relatively physical kriya, seven minute Sat Kriya, and then allow a deep relaxation with an extended 25 minute gong experience, “The Mahan Nap.”