Get in Serious Shape

Your one-stop-shop: these classes are designed to strengthen and tone the physical body, while balancing your mind and energy bodies—so you’re ready for the day, or for whatever other meditations you choose next.

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Sher Kirtan
1 hr 33 min

Bridging Gaps

Access Strength and Intuition

This class is focused on stimulating the kundalini in such a way that meditation becomes seamless. You will experience balance and clarity. The meditation is preparation for you to be able to channel your mental energy so much that you can actually astral travel. It is called "Blue Gap." You can alter the functional part of the brain with this meditation any time you choose. You’ll have this experience when you do the first meditation. Then when you do the eight-rhythm mantra, the energy will start flowing toward your head. You should be able to feel the flow of that energy.

"In our human relativity, in our sensitivity, our mental projection and our mental activity, there’s going to be a great change. It is very essential for the human race to be watchful, to be creative, and to be equipped with a positive channelizing method for mental energy. There will be new changes and new trends in the human race. It’s a fundamental, basic change that is happening. So for certain people like you who are now in your twenties and thirties, in twenty or thirty years when you’ll be in your fifties and sixties, it will almost certainly be a very lonely period, because it will be impossible for you to relate to the little ones. There’ll be a gap. You will not understand them. About 900 B.C. humanity had the same problem. It is called the Blue Gap and you will experience it on this Earth again within one hundred years.
That shall be the coming race, because the sensitivity in man’s own self is going to increase, and the mental mind projection is going to be very much activated, whereas the procedure to protect and channelize will be less known to people. If that happens, the net result will be what I have explained to you in a picture. A man is doing his work—he’s working, and his pen stops. He’ll be paid for those four days, but his pen shall be like this (suspended in midair), because he has projected out. Then he will return in, you see. I have taken you out into the future of the human race just for a couple of minutes. If your mind, your meditation and your sensitivity can be together, and your polarity of the male and female will be very systematic, and your union will create a projective self, which will manifest as your children, then you can be assured. There will be a sensitive race anyway, but that race will sense everything clear, calm and quiet. The potential human disaster has to be avoided. That’s what we are talking about.” - YOGI BHAJAN

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