Pyramidal Being

This potent session brings together two powerful practices for deep self-mastery and inner steadiness.

The class opens with a sequence designed to help you command your life with clarity, balance, and strength - harmonizes breathwork and movement to align mind and body, empowering you to cultivate self-mastery and act from the center of your being. Through a series of dynamic postures and focused breath, you’ll build resilience and the ability to remain steady in all circumstances.

The second half of class is dedicated to a transformative 31-minute pranayam for patience. You’ll use a hugging mudra, placing your hands under your armpits against the ribs, and practice a long, slow inhale through the mouth and exhale through the nose. This breathwork anchors you in the present, dissolves restlessness, and expands your capacity for patience and self-acceptance.

The session concludes with a short, heartfelt chanting of “Ra Ma Da Sa,” sending you into the profound embrace of the universe. The combination of kriya, pranayam, and mantra creates a field of deep healing and renewal, leaving you grounded, clear, and open to life’s possibilities.

"When I practice, I want to let the practice move through me, like an easy breeze - to let it unfold. Instead of fighting with myself, I can find the energetic flow of each posture and the meditation therein. When, then, I'm living my life I let the flow of life unfold me when I'm in the various postures of the house-holder life; all, therefore, becomes ecstatic.
All I need to do on power days is to get out of my way and allow the energy to flow into, from, and through me." 
-Atma Santokh

In this class:

-A dynamic yoga set for the glands

-A series of postures set to singing favorite classic recordings of mantra

Practice this class for a deep reset and to achieve a lightness of spirit.

Awakening to Creativity - with Teg Prakash
Step into a transformative Kundalini Yoga practice designed to awaken and harmonize your Ten Bodies—the multidimensional system that forms the foundation of vitality, intuition, and creativity in yogic science. In Kundalini Yoga, we recognize that you are much more than just a physical body; you are a complex being made up of ten distinct energetic bodies, each contributing to your sense of purpose, resilience, and creative flow.
This class guides you through a dynamic series of postures, breathwork, and movement, each carefully chosen to activate and balance all aspects of your Ten Bodies. The practice is designed to leave you feeling whole, integrated, and empowered from the inside out.
After the yoga set, you’ll be led into a meditation specifically for creativity. This powerful meditation uses rhythmic breath and focused mantra to unlock the wellspring of inspiration within you, tapping into your innate creative potential.
All levels are welcome. Come ready to move, breathe, and discover the full spectrum of your being. Leave with a renewed sense of balance, clarity, and creative energy to bring into every aspect of your life.