Unknown To Known

Practice a dynamic, challenging, and meditative yoga set, using the Chatr Chakr Vartee mantra to remove fear.

Having a meditation and yoga practice will allow me to move with the inevitable changing circumstance of the human experience.

Meditation helps the practitioner to have a relationship with the part of the self that is unchanging, so when environments and circumstances inevitably change I can use the pressure to grow instead of contract.

In this class practice a short and relaxing yoga set, followed by 22 minutes of chanting for the crown chakra.

Too many folks have bought into the idea that they cannot embody their natural radiance or intelligence. Or, worse, they use their intelligence to dim their radiance. That is why we practice Kundalini yoga – so you can rise to the challenge of the Aquarian age and unleash that radiant part of yourself, your creativity, your intelligence. This class is a standardized 2020 practice that can be practiced daily: the intelligence meditation creates a foundation, followed by some Kundalini yoga basics to remove blockages, wipe off the dust and reveal the most brilliant parts of yourself. Combined with a heart-opening kriya, this class puts you into the right vibration to pull your desires from the subconscious into the conscious realm.
RA MA New York Residency.
11-minute intelligence meditation (9:11), 3 minutes of cat/cow and 8 minutes of sarbang dandes (24:00), 5 minute habituation meditation (38:44), Exercises for the Heart Center kriya (44:38) and gong relaxation (01:10:30).