Get in Serious Shape
Your one-stop-shop: these classes are designed to strengthen and tone the physical body, while balancing your mind and energy bodies—so you’re ready for the day, or for whatever other meditations you choose next.
The Healing Power of the Mind
Activate the Healing Power of Your Mind
Activate the Healing Power of Your Mind with these Kundalini Yoga technologies. In this class, we will practice two short, powerful kriyas to strengthen and detoxify the bodies. Then we practice what is deemed the most powerful kriya in the yogic teachings: Sodarshan Chakra Kriya.
The class finishes with a powerful Me Within Me Meditation Practice.
What you'll experience:
strengthening physical yoga sets
two deep meditations
Power And Edge
Steady, Sturdy, and Solid
"..You need energy to face the facts of life, nobody can study all the libraries and books, therefore you must have intuition and balance. Peace within you can give you power and edge over everything, that is what my idea of visit was to give you something this little three exercises can totally change you inside out and make you the most excellent powerful person."
"If you practice them (these exercises) and perfect them, all virtues will come to you. Your values will change and your virtues will change, that's all it is and when your virtues and value will change people will trust you, people will follow you, people will respect you, and you teach them, they will teach others, that's how the chain goes. It includes everything."
"Now our idea in Kundalini yoga is we keep the teachings pure, we do not add, do not twist it, there is no ego involved, they are as they are, that is the way they are taught, that is the way they are practiced, so each one of you who is student today can become master for tomorrow and that is our pleasure, we don't want you to be always dragging on students."
of the lions roar
8/8 prep! "I can make my energetic gas tank bigger during these portal windows. I want us to be able to integrate the new information that’s coming on to the planet. The force of the lion's roar has an impact that I want us to have. Humans are here to make beautiful poetry out of our lives work as Guru Jagat did masterfully. Tonight we expand our pranic container, so we can be ready to catch the big energetic wave on the 8th. I need to have the pranic capacity to elevate instead of separate. I can let my neurosis go with one powerful breath to the heart center, and humble myself to the more immense energy that’s wanting to innately move through. I want to fall in love with my sound, so I can pray for whatever I want."
In this class:
-A yoga set to become strong as steel
-A special pranayam meditation series, featuring an "o-breath"
-Chanting with the "Rakhe Rakanhar" recording from Singh Kaur.
-Remove lifetimes of fatigue
of self-love welcoming happiness
"I need to have the self-concept and self-love enough to know that the contraction is just as evolutionary and ecstatic as the expansion. when I meditate and practice, I come into the single-pointed focus of the directionality of my spirits' purpose here on earth" - Atma Santokh
In this class, enjoy a strong pranayam, and a challenging and strengthening arm-heavy set that directly stimulates the brain and heals "brain-fog," through the meridian channels.
"when you are unison one unit and the total multiple multicity of negativity, positivity, creativity, construction and destruction and your fears and your biological, sociological, psychological and personal fears of floating around like clouds, you create a umbrella and the stem of done(that) umbrella which you handle is exactly your own, uno form, uno sun, uno projection, uno receptivity, you got to bring everything to that one. There is nothing without one, there shall be nothing without anything but one and in the end result it will be one, there is no two but you know without two, there is no one and that is a interlocked relationship." -Yogi Bhajan
Leonine Expansion Principle
Maximize our creativity
The creative power and potential of the individual is centered in the lower triangle, these first three chakras. This class is designed with powerful yoga to activate, amplify, and open the lower centers to maximize the availability of our creativity moving through Leo season - astrologically the time of year with the most potent creative potential and expressiveness.
Activate the Animal You
Activate your innate power
We are taken away from our connection with nature and our natural, instinctual capabilities by so many things in modern life. In this class, you'll work to activate and reconnect with your innate energies held in the lower chakras and clarify the whole energetic system.
The Central Channel
Awaken the Frequency of Your Soul
What does Kundalini do? It awakens the soul in you. When you breathe you have the Prana Apana force, as you inhale you take in Prana: life-force, as you exhale you release: Apana. When you do Breath of Fire for example, you might feel a heat inside because these two forces are mixing at the navel center. The central vagus nerve: the life nerve is a very important aspect of the physical body. Work on relaxing and strengthening the life nerve, renewing the glands and your entire bio-energetic self through a deep physical practice.
Limitless Human Capacity
High Sound Authority
Most things that are sold, are sold under the premise of scarcity and that I don’t have the ability to empower myself to be fully expressed.
I need to have the naval power to deliver my word with impact. “No navel, no Naad.” All I am is a container for sound. This body is a sound container - What frequency and velocity of sound am I making? This is directly correlated to the amount of prosperity I can hold. I have to be in relay with my own mind. I need to have the authority to use a higher sound to direct that energy-in-motion.
Enjoy this magnificent and heavy Yoga set that works the naval in unison with chanting of the Chattr Chakkr Vartee mantra.
Sweetness Like Pancakes
longing can become a point of embodied prayer
I have a longing - The greater notion of Yoga is that I don’t over-identify with the fluctuations of the psyche. When I have a daily practice, my desires come from a higher place. When left to default, gravity takes place and we dwell in the lower octaves of the psyche. With a daily practice, longing can become a point of embodied prayer; and I do that with practice.
We practice a vigorous Pranayam and Yoga set, to empower the energetic system to be able to have a deep and unwavering trust in my path.
Future of Fitness with Joie Ruggiero
Everything a Workout Should Be
Traditional workouts only focus on your physical body. Future of Fitness: High Fidelity Physicality is a new way to workout that moves ALL of you—aka your whole mental, physical & emotional anatomy. This 60-minute experience with Guru Jagat is full of potent exercises packed with vital energy to bring your body and mind the boost it needs today. Work up a glistening sweat, followed by a series of youth-ing meditations to reverse the aging process from the inside out.
Future of Fitness
Har Aerobic Kriya
A aerobic sweat to get the energy moving and you sweating all while chanting HAR. This Mantra has the power to clear all blocks and strengthens willpower. It is also a Prosperity Mantra which means repetitive use of “Har” can create abundance and prosperity. Plus, it's fun!