Get in Serious Shape
Your one-stop-shop: these classes are designed to strengthen and tone the physical body, while balancing your mind and energy bodies—so you’re ready for the day, or for whatever other meditations you choose next.
Excellent State Of Being
The subconscious releases more, the more I practice.
This material fuels the fire of our focus and resolve to be prayerful, graceful, and serviceful.
Hopefully through clarity of mind, I can choose the intuitive pulses and not the emotional ones.
Let's practice to stay receptive, curious, and alive in our creativity.
To Build Our Pyramids
The mantra, when chanted, it defines itself through the repetition of it.
The pyramids may have been built to transmit the mantra to build the pyramids.
These bodily pyramids are receivers and transmitters.
I transmit and receive a sound to attract energy to build what I came to the planet to build.
In this class, a strengthening and aura-enhancing Yoga set, and a 3 part pranayam series to break blocks.
Navel Centering for Creative Execution
Activation of elimination system and enhance circulation of sexual energy
A Kriya to promote efficiency in the elimination in the system to remove toxins and buildup in the digestive tract and strengthening the navel center, giving power to execute as we stimulate and circulate sexual and breath energy to the higher energetic centers.
Unknown To Known
To Receive The Unlimited Gifts
The thing that’s in me that’s beyond time and space, is the thing that heals anything of time and of space. That’s the limitlessness. It's the well of unlimited energy that I can tap into with my breath my sound and my body.
I learn about myself through the breath and mantra, and the physical yoga helps to hold the changing energy. Currency is changing, relating is changing, and the relaxation of the nervous system through the practice with allow the integration of the unknown into the known.
Cancer New Moon
A miracle is a little glimpse beyond the veils of a gift that I can harvest or sew a seed with movement, mantra, and conscious breathing. I can integrate and embody miraculous happenings into my body.
With the Jai Te Gang mantra, I can cut through doubt, illusions and delusions in the mind, often imposed from the outside, and reorganize the thought forms into ones that benefit me and those around me, and imposed by me.
In this class, practice a fun and expansive Yoga set with the classic and whimsical recording of "Sat Nam Wahe Guru"
And a pranic meditation for the front of the brain and oceanic expansion.
Creativity for Self-Reliance
Protection Through Self-Reliance
Protection through self-reliance in the re-energizing of the physical body.
Experience fearlessness through the energizing of the physical body as means for self-reliance powered by the creative force. Protection from true independence, relying on your own inner wisdom and higher self.
Venus Rising 777 Upgrade
Cultivating beauty through the physical into the metaphysical
A cleanse of the physical body for beauty and radiance for the sexual energy to translate properly into the magnetism and ability to embody and project what we truly desire within, guided by the God within on the ultimate Venus Day that holds the 777 energy (7/7/2023).
Unleashing Creativity with Neptune Retrograde
Sexual energy for healing and vitality
Recharge sexual batteries and replenish ojas in the body to nurture real potency for optimal brain and nerve functioning. Unleashing creativity at its finest under the Neptune retrograde, to find a more sustainable path forward to achieve our goals and dreams.
11th Moon Day
Cancer Season Sweetness
A deep truth that I can come home to is this: Life is better when I have a practice. Life is but a dream, and I need to have a way to know whether or not i'm in the dream world or the real world - the dream world being the world where everybody else is telling me who I am, where i'm going, and what I should be doing. My practice allows me to create the world that I want to be in. On the moon days, the water element is more available to refresh my energetic systems. Its important to know what is real.
In this class:
-A Yoga set for youthing
-A special meditation series for the grey matter of the brain
Power Of How
Atma Santokh guides us through some more sweaty Solstice preparation.
The yoga makes me strong in my body, so I am unfettered by any circumstances. The meditation brings me into self-love, so then there isn't any negativity that can penetrate my mind.
This is a favorite Yoga set, that involves developing our "cross-muscle," for brain health, chanting lots of "HAR," dancing, and singing along with a beautiful classic Kundalini Yoga English Naad recording.