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Get in Serious Shape

Your one-stop-shop: these classes are designed to strengthen and tone the physical body, while balancing your mind and energy bodies—so you’re ready for the day, or for whatever other meditations you choose next.

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Atma Santokh
Feb 6, 2023
1 hr 15 min

Horizon Of Harmony

Healing The Stomach

Healing the stomach - We will install a pattern into the stomach using certain pressure points and meridians in the elbow to allow assimilation and digestion in a dynamic and adaptogenic pace. A favorite set of mine that acts as a moving meditation culminating to a heart centered chant of the classic version of "Dhan Dhan Ram Das Gur."  Please enjoy!
Recalibration of the cellular structure of the being, the consciousness rearranging itself into the next horizon of harmony, of grace, of embodied peace, embodied gratitude, nobility, strength, ease, steadiness, intuition creativity, and unwavering presence.

Mandev
Jan 10, 2023
1 hr 29 min

Prosperity in You

Prosperity Patterns Session Five

Prosperity and wealth are two separate things. Wealth is actual money. Prosperity is having prosperous relationships, a prosperous view of yourself, it's inward. It's very important that you always continue to do work inside in order to attract outside. It starts inside. It's the same thing if you have a block, it's up to you to change it, and you can do that with a mantra. Aad such jugaad such hebee such nanak hosee bee such

Iram
Dec 28, 2022
1 hr 17 min

Kundalini Fundamentals: Activating the Navel

Strengthen Your Navel & Increase Confidence

Navel activation warm-ups and kriya, followed by meditation to eliminate self doubt and enhance self belief.

Importance of the naval: If you take your three fingers, index, middle, and ring finger and place them right below your belly button, with the top of your index finger just lining the bottom of your belly point, find where your ring finger lies against your belly. The navel rests in the center of your being in between this point and your spine. It is not only where the Kundalini energy can rise, but also has incredible benefits as an energy center in our body. It is within the navel center that we have the capacity to hold our ground. When our navel center is strong we are secure, we are able to stand up for ourselves, and for others from a place of truth and love. We vibrate confidence and courage.

Atma Santokh
Dec 13, 2022
1 hr 29 min

Rhythm & Power Pt. 5

Heart-Rhythm

We will practice a series of meditations leading up to solstice that use particular eye focus mudras to help the pituitary secrete in a specific way to integrate the energy meant for us to move through the solstice period with ease, grace, and power.

In This Kundalini Yoga and Meditation Class:

-Become more relaxed.

-A fast-paced and powerful yoga set to invigorate the thymus gland at the heart center.

-Continue to open ourselves to receive the solstice energy by using the mantra "HAR," set to drums and a powerful arm position.

Atma Santokh
Dec 6, 2022
1 hr 27 min

Rhythm & Power Pt. 1

Arc Line Rhythm

Speak From The Arc Line:

"Human being means hue means the light, Mann means the mental, being means now, now you are a mental being. You are light. And what is a light? Light is heat and minus darkness. Heat glowing to the point, warmth glowing to the point that there is no darkness. You know the heater, it glows, it gives heat only, not light. But when the heater, the same filament grows in a vacuum is light up. When you have no motive of your own and you speak, or you have a higher motive and you speak, and you speak with a projection from your halo, you can win the world."

In This Kundalini Yoga & Meditation Class:

-Practice a dynamic Yoga set to adjust the naval.

-Lots of mantra!

Atma Santokh
Dec 2, 2022
1 hr 4 min

Brain Colorization

Radioactivity Of The Pineal

"Neuron combustion is like a sun flare. Flares of the sun decide the magnetic frequency of the Earth and neuron combustion, neuron expansion, neuron exchange, of colorization they call it in your brain. That decides your total tendency as a human being, as survivor."

-Yogi Bhajan

 

In This Kundalini Yoga & Meditation Class:

-Work on the grey matter of the brain through the arms and elbows, in a short and sweaty Yoga set.

-Experience a deep meditation set to the classic recording of "Hukam," by Singh Kaur.

Mandev
Nov 18, 2022
13 min

Har Aerobic Kriya

Plant Prosperity in The Aura

This fast calorie burning kriya is quite a workout. On average, you burn between 80 and 150 calories after 11 minutes of Har Aerobic Kriya. Get in holiday shape!

Har is a seed sound of prosperity.
8 is a number of infinity and prosperity.
11 is a portal number.

In Har Aerobic Kriya, you are planting seeds of prosperity in all directions of your auric field.

How do I join the Har Aerobic Kriya challenge?
Practice this kriya every day for eleven minutes…until Nicholas sees Mandev again. Open to anyone and everyone!

Join us!
Feel good going into the holidays.

Sher Kirtan
Aug 31, 2022
1 hr min

The Healing Power of the Mind

Activate the Healing Power of Your Mind

Activate the Healing Power of Your Mind with these Kundalini Yoga technologies. In this class, we will practice two short, powerful kriyas to strengthen and detoxify the bodies. Then we practice what is deemed the most powerful kriya in the yogic teachings: Sodarshan Chakra Kriya.
The class finishes with a powerful Me Within Me Meditation Practice.

What you'll experience:

strengthening physical yoga sets
two deep meditations

@sherkirtan

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