AWAKEN | Navel Authority

Nabhi Kriya is a classic Kundalini practice for the navel point - the core engine of will, stamina, digestion, and personal power. When the nabhi is weak, life can feel like a push: scattered energy, inconsistent follow-through, and a nervous system that tires too quickly. When it’s strong, you feel simple inside - clear, steady, and able to act.
Generate heat, circulate prana, and consolidate your energy at the center.
We’ll work specifically with the sun energy and projective power - the ability to direct your intention cleanly, hold your line, and let your energy reach without forcing. Expect a practice that’s challenging in a good way, designed to build endurance, sharpen clarity, and leave you feeling bright, contained, and strong.

Embodied Astrology, with Teg Prakash – Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.

Today, we work with the combined forces of Mercury's retrograde cycle and connections between the Moon, Venus, and Jupiter. We'll practice brief, basic Kundalini Yoga exercises then move into three meditations: first, a 3-minute active meditation for prosperity, next a longer, 3-stage meditation using the mantra "har" for you to see the bounty and beauty of your soul, and finally a meditation to stimulate and open the creative capacity.

Kundalini Yoga for Healing Karmic Wounds to activate the healing forces of the cosmos.

Our past lives and many of our current-life experiences place on us a psychological and spiritual weight; a karmic weight. Through working to clear that karma, often one of humanities best attributes is discovered. We learn how to help others heal and escape the fateful circumstances holding them in place. This is where we find the Wounded Healer, Chiron.