Hold The Total Infinity

Panj Graani is an ancient science that’s very old, very sacred, and very simple, traditionally reserved for higher-caliber disciples who had proven discipline and spirit. This kriya works directly on the diaphragm: when the diaphragm is open, flexible, and correctly tuned, its physical and energetic action supports deep vitality and helps keep the body in a state of health. After about five minutes you may feel sensation or pain in the diaphragm area; this can be a sign the muscle is out of shape from not breathing habitually from the lower abdomen. As the practice begins to clear the lower lungs and increase oxygen capacity, the body may “regularize” itself - sometimes with intensity - before it settles into greater ease. If you practice this kriya for forty days, it can change you inside and out. But there is a note of warning: no matter how good it feels, do not practice it for more than 11 Minutes. From there, we’ll add a second meditation to increase your IQ—sharpening focus, strengthening mental stamina, and bringing more clarity to decision-making. The session closes with an extended gong relaxation, allowing the nervous system to fully absorb the work, reset, and drop you into a deeply restored, spacious calm.

It may appear that the Yogi has "more" energy, however we all have "X" amount - the Yogi simply uses the energy more efficiently, effectively, and intentionally.

Being aware means meeting myself in my daily practice to I can meet the world with a fuller sense of presence and understanding. It doesn't matter if theres a disagreement on the surface, because deep down we all breathe the same breath, all come from the same place, and are all going on the same definitive journey at the end of life. Why focus on differences when we have the innate power to find commonality, to help lift each other up, and to elevate together. It's much more effective, in the endevour to bless, heal, and evolve, to find a meeting place in the vast dualistic space of the world at large and in our inner worlds. The mantra practice harmonizes the inner-world, and then radiates outward, vibrating harmony everywhere I go; This is how we can create an everlasting change on the planet.