Hold The Total Infinity

A Kundalini Yoga kriya to balance the creation and elimination processes of the physical body and a meditation to expand our creative capacity.

A quick but powerful yoga set for the kidneys and adrenal glands - excellent for when you're feeling a little frayed or burnt out - Followed by a pranayama/meditation series to connect the 3rd and 5th chakra - Very very deeply detoxifying and enlivening, especially great for heightened times - like during eclipse season etc.

This is magnetic energy therapy. The energy connection between the hands must not be broken. This exercise triggers the command center to wake up the immune system.
Do this meditation every day for 11 minutes and it will put all the chakras in rhythm.
“The Breath of Ten is a complete breath along the line of Breath of Fire.
It can give you a disease-free body, a clear, meditative mind and
develop your intuition, but it requires practice.”
--Yogi Bhajan