Every Direction

A challenging posture that brings a deeper sense of self, and a boost of energy and good feelings to the heart.

"Bring the rhythm of positive and negative, through your hands all seven star forces will be connected at the spinal cortex at the 13th vertebra that controls the heart center."

Practice the full-length version of the popular and powerful Kriya for unshakable naval strength, deep integration, and relaxation.

Activate the nervous system and stimulate the mental authority to maximize your personal efficiency in this Kundalini Yoga and Meditation class.