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Relax & Rejuvenate
Cue parasympathetic rejuvenation.
Kundalini Yoga & Meditation classes to help you sleep better & relax deeper.
Restore The Body After Emotional Upset
Return equilibrium to the glandular system and nervous system.
After any large upset, shock, anger, etc…the body undergoes a shift in the glandular and nervous systems. This yoga set is for restoring the equilibrium of the glandular system after extreme emotional states.
The Opportunity to Give
Memorial Day Kundalini Yoga, Mahan Jaap & Gong
On Memorial Day, we honor all of the fallen soldiers, the individuals who gave their lives so that we can enjoy the freedoms we have today. And in Saint Patrick's Cathedral in Dublin, there is a plaque in memory of those gave their lives in the Burma Campaign & there it reads, when you go home tell them of us & say for your tomorrow we gave our today. Those countless millions around the globe who’ve given their lives to help people enjoy a better life, that’s what we’re honoring on this day. So open your heart & your mind so that you can make a contribution, help make the planet a better place for those who are here & those who are arriving here.
Shining Vibration of Uniquity
Let It Shine
Let your freak flag fly.
Let's remind ourself to love our quirks, and empower them to allow us to stand out and make a positive impact on the planet.
I can allow my unique energy to settle at my heart center with this Kundalini Yoga and Meditation class.
In this class:
-Practice a fun and dynamic set with many short exercises to balance our energetic "winds."
-A deep Moon-Day meditation, using a moon center gaze and Jupiter mudra.
Access Strength and Intuition
This class is focused on stimulating the kundalini in such a way that meditation becomes seamless. You will experience balance and clarity. The meditation is preparation for you to be able to channel your mental energy so much that you can actually astral travel. It is called "Blue Gap." You can alter the functional part of the brain with this meditation any time you choose. You’ll have this experience when you do the first meditation. Then when you do the eight-rhythm mantra, the energy will start flowing toward your head. You should be able to feel the flow of that energy.
"In our human relativity, in our sensitivity, our mental projection and our mental activity, there’s going to be a great change. It is very essential for the human race to be watchful, to be creative, and to be equipped with a positive channelizing method for mental energy. There will be new changes and new trends in the human race. It’s a fundamental, basic change that is happening. So for certain people like you who are now in your twenties and thirties, in twenty or thirty years when you’ll be in your fifties and sixties, it will almost certainly be a very lonely period, because it will be impossible for you to relate to the little ones. There’ll be a gap. You will not understand them. About 900 B.C. humanity had the same problem. It is called the Blue Gap and you will experience it on this Earth again within one hundred years.
That shall be the coming race, because the sensitivity in man’s own self is going to increase, and the mental mind projection is going to be very much activated, whereas the procedure to protect and channelize will be less known to people. If that happens, the net result will be what I have explained to you in a picture. A man is doing his work—he’s working, and his pen stops. He’ll be paid for those four days, but his pen shall be like this (suspended in midair), because he has projected out. Then he will return in, you see. I have taken you out into the future of the human race just for a couple of minutes. If your mind, your meditation and your sensitivity can be together, and your polarity of the male and female will be very systematic, and your union will create a projective self, which will manifest as your children, then you can be assured. There will be a sensitive race anyway, but that race will sense everything clear, calm and quiet. The potential human disaster has to be avoided. That’s what we are talking about.” - YOGI BHAJAN
Practice For Rasa: the Inner Eye
Deep Naval Strength
Be comfortable in the not knowing. This class works on our fate. When your naval is strong, your intuition is strong. Your gut instincts will be strong. We practice the Nabhi Kriya to strengthen the digestive system, eliminatory system, and naval. Then practice the Meditation for Rasa — for the Inner Eye.
Total Body Balance
Activate the Full Body
Dive back into the fundamentals of how to apply the body locks in this class. This is a kriya for full body activation and balance—practice inversion postures and multi-beneficial exercises like Sat Kriya. We then experience the Tratuka meditation with a mudra that opens intuitive communication.
May Day Balance
This is a beautiful day of celebrating spring: May Day—the midway line between Winter and Summer Solstice. What are we focusing on right now? Now is the time to consider. Practice the Nabhi Kriya—it brings balance to the whole mind-body system. We start by balancing the lower triangle to get more deeply rooted into the Earth and grounded. Then we work on the Heart Chakra—the lungs and the circulatory system. We then meditate to the “Ad Such..” Mantra—the living word of God in the Sikh religion. It takes all the fragments out of our mind and it brings us back into the Oneness of truth. Yoga is about learning how to die gracefully, release attachment, and how to connect to the infinite realm.
Strong & Healthy
Exercises to Invigorate the Body Systems
Series of exercises that target the glandular system, the immune system, spine and organs. Deepen the breath to relieve stress and open space in the body. End with the Dhartee Hei meditation, using mantra and visualization to access the earthly and heavenly realms.
Grace, Power, and Radiance
Deep System Balance
There is a collective fear of power, which places it in the wrong hands. In this Kundalini Yoga class, we dive into the energetics of power—our relationship to power. What does power do to us? How do we hold and use it? How does power play a role in our psyche? What is the connection between fear and power (imposter syndrome)? It is a deep truth that you do not know what you are going to do if you attain great power. It’s very easy to get into adrenaline, ridicule, and righteousness. Powerful people are usually lonely.
At this time on the planet, there is a new relationship to power. It comes through our consciousness. We have to give the old paradigms a new face. Through meditation and kundalini, we can start to develop a new imprint around the word “power"". And what we do with it. Open up the doorway of what it would look like to really be able to have and create a balanced space with the use of power. What does it mean to you to be able to hold and contend with power? What do you see yourself doing with it? Contributing with it and managing it? Power is seductive, but do you know what to do with it? We have to start thinking about this.
The kriya we practice works with Archer Pose: very powerful for strengthening the immune system and the Radiant Body. After the kriya, experience a deeply healing gong bath and the “Me Within Me” Meditation.
Embodied Astrology: Strength of Spirit
Kundalini Yoga and Meditation
Embodied Astrology: Using astrology and Kundalini Yoga practices to enhance our experience and take advantage of the current cosmic forces.
Practice some short physical warmups, a kriya to strengthen your mind and spirit, and a meditation to remove fear and release blocks as we finish the first lunar cycle of the astrological year and prepare for eclipse season!
The Power of Compassion
Deep Stress Relief
Experience the Kundalini Yoga Kriya for Self Control Through Developed Sensitivity and a relaxing Gong bath. Practice a meditation to develop your courage: Har Har Gur Gur.
This class is focused on developing our compassion—the softness that this planet needs right now. There is great power in your ability to be compassionate. This is an opportunity to observe yourself—what is your mind doing? The pause is important. Have a moment of expansion—the moment wherein we develop our sensitivity.