Sound Submersion

This one-hour, no-nonsense class features a set that stimulates the Ten Body system through movement and pranayama. Though basic, its simplicity awakens the more subtle energies of the human body.

Kundalini yoga set (Kriya for Awakening to Your 10 Bodies) (4:01) which includes Gong Relaxation (39:45) and short Laya Yoga meditation (45:40).

A RA MA Mallorca Residency, January 2020

Begin your journey by setting clear, powerful intentions. This week, we'll focus on grounding exercises and meditations that help you visualize and plant the seeds of your deepest desires. Connect with your innermost aspirations and set the stage for a month of growth and manifestation.