REST | Eliminate Nervous Tension

rest

This content is for members only

Join RA MA TV to watch this and hundreds of other classes

Join Now

Class Description

This practice begins with a kriya that clears static and releases tension from the nervous system, creating space for ease and restoration.

It closes with a meditation for depression and brain synchronization that works by cultivating a mental feeling of expansiveness—opening the mind, lifting the mood, and restoring inner balance.

Duration:
1:33
0
Empty Cart Your Cart is Empty!

It looks like you haven't added any items to your cart yet.

Browse Products
Powered by Caddy