30% off | all RA MA TV memberships

JOIN NOW

RA MA
0

Relax & Rejuvenate

Cue parasympathetic rejuvenation.
Kundalini Yoga & Meditation classes to help you sleep better & relax deeper.

Quick Practices

This category can only be viewed by members.
Shabadpreet
May 6, 2025
1 hr 18 min

REST | Deep Calm

Full-Body Reset

REST | Deep Calm - with Shabadpreet

Drop into a deep state of inner quiet. This practice begins by gently expanding your body’s capacity to hold breath—awakening space in the ribs, diaphragm, and fascia—before moving into extended, conscious pranayama. Release embedded physical tension and subtle energetic knots as you oxygenate every layer of your being. A full-body reset for the nervous system, designed to leave you grounded, clear, and deeply restored.

Shabadpreet
Apr 10, 2025
1 hr 25 min

REST | The Gut-Brain Axis No. 1

Anxiety isn’t just in your head—it's a full-body signal. And one of the most powerful pathways in that signal system is the gut-brain axis.
Over 90% of serotonin—your mood-balancing, anxiety-soothing neurotransmitter—is produced in the gut. When the gut-brain connection is dysregulated, calm can feel out of reach.
Tune in to this axis with subtle energy, breath, and deep nervous system reset. Serotonin wants to flow. Your body knows how to heal.

Shabadpreet
Apr 3, 2025
1 hr 27 min

REST | Pituitary Decompression

In this deeply restorative class, Shabadpreet guides you through a subtle yet powerful sequence designed to decompress the pituitary gland—your master regulator. Through gentle breathwork, meditative postures, and healing sound, you’ll recalibrate your hormonal balance, release nervous system pressure, and enter a state of deep rest and reset. This is a space to exhale, to soften, and to restore the body’s capacity to heal itself. Ideal for those navigating burnout, hormonal imbalance, or simply seeking sanctuary.

Sher Kirtan
Nov 14, 2024
52 min

Relax and Release

Profound Sense of Balance

Relax and Release

Join us for a transformative kundalini yoga class designed to rejuvenate your body, mind, and spirit. This unique session focuses on promoting deep relaxation, releasing stored fear, and promoting organ healing through gentle, mindful movements and guided breathwork. Experience the power of intentional poses that target tension areas, unlock emotional blockages, and stimulate the natural detoxification and healing processes of your organs. Perfect for all levels, this class invites you to step into a space of peace and renewal, letting go of stress and rediscovering a profound sense of balance and well-being.

Harmanjot
Jul 23, 2024
1 hr 27 min

A Basic Experience

Foundational Practices - Deep Meditation

I would like to have a really kind of simple, basic experience tonight. I'd like to stretch our bodies out a little bit and run some energy through the system. And then I'd like to go into a really deep and regenerative meditation. Of the many purposes, many applications of yoga, many ways that you can use yoga—you know what it's good for? One of its most fundamental purposes are for you to have a self experience, to be able to go deep inside of yourself and to feel the human being that you really are. And you almost don't need to get any more like fancy than that.

RA MA TV HOME

THEMED COLLECTIONS

TEACHER COLLECTIONS